Do "THIS" in 10 SECONDS if you're having a HEART ATTACK and are HOME ALONE
3,109What to do if you're having a heart attack when you're alone? In this video, you'll discover the warning signs you shouldn't ignore, what to do immediately to survive, and a simple gesture that can save your life: chewing an aspirin.
We'll also dispel a viral myth: the "life-saving cough," which can make the situation worse.
Learn to recognize the symptoms, take action in the first critical minutes, and prevent a heart attack with anti-inflammatory habits.
Scientific sources: ESC Guidelines 2023, Eur Heart J.
ISIS-2 Trial, The Lancet, 1988
AHA Guidelines 2021
00:00 What to do if you're having a heart attack and are alone
00:41 Recognizing the subtle signs of a heart attack
02:58 Immediate actions to take if you experience heart attack symptoms
05:08 What to do while waiting for the ambulance
07:54 The crucial role of aspirin during a heart attack
10:07 Managing panic and using breathing techniques during a heart attack
12:52 Debunking the myth of CPR for coughs during a heart attack
15:05 Silent killers: hypertension, cholesterol, and diabetes
17:04 Harmful habits: tobacco, alcohol, and a sedentary lifestyle
18:17 The truth about supplements: coenzyme Q10, Omega-3 and magnesium
8:28 PM Understanding heart rate variability (HRV) for heart health
11:24 PM Fighting chronic inflammation through diet and lifestyle
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