The Mechanics of Coping. A Presentation for Parents, Activities for Home

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Mightier

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1,320

Published on April 24, 2024 5:20:41 PM ● Video Link: https://www.youtube.com/watch?v=vObxTpik8aU

Duration: 36:14

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6

Emotions directly impact how we behave, our physiological response, and the thoughts running through our head. Shouldn’t coping skills do the same?
In this presentation, we'll dig into:

1 - The specific influence emotions and sensory input have on our physiology, thoughts and behaviors
2 - Coping strategies designed to directly target those same areas
3 - Activities that help kids practice coping skills through play

Activities and resources shared during this presentation:
Thought-Awareness and Reframing Activities for kids - https://www.mightier.com/resources/weeds-badge-activities/
CBT-Based Coping Skills (for kids!) - https://www.mightier.com/resources/cbt-based-coping-skills-for-kids/