Tinnitus Update and Repeating My Thoughts On Stress
97Exactly like the title says really. Stress, especially the emotional kind needs dealing with cause it's a major factor in our health and well being, and especially in relation to tinnitus.
My experience recently has brought the direct connection between my tinnitus and my emotional stress levels right to the forefront of my mind so I'm going to repeat myself again and again with these videos cause it's such an important issue that many people will overlook in favor of more external factors, but we need to either reduce or find a healthy way of coping with the stress in our day to day lives that we might otherwise ignore. I don't care how normal stress is now, it plays havoc with our bodies and their ability to function well so really take it seriously.
That's about it, pay attention to how things in your life make you feel and try to learn to reduce any negative, stressed out anxious kinds of feelings you get and learn to feel more positive, relaxed and safe feelings instead. This really will help with your health, it certainly has a massive direct effect on mine, for better and for worse.
Best of luck everyone. Cheers.
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