Transitioning Your Family to a Plant Based Diet | Chef AJ LIVE! with Chrissy Roth
3415 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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Chrissy Roth is a physical therapist, and plant-based nutrition counselor who has worked most of her life helping people to meet their health goals. Her focus has always been on prevention whether it be through her work as a physical therapist and ergonomics specialist, or as a nutrition consultant.
Her life long love of nutrition (and genetically driven high cholesterol) led her to continue her education where she studied nutrition and become a plant-based nutritionist. She blogged about her family’s diet transition on her website https://www.plantbasedluv.com/, recounting the victories and the fails as she took her meat loving family to a plant-based diet 9 years ago. It continues to go very well thanks to boundless energy, overall well being, and knowing they are helping the planet and animals (and her cholesterol problems were solved!)
Chrissy has been a frequent flyer on the plant-based speaker circuit where she shares her practical knowledge of how to incorporate more plants into your diet, or how to take the jump in all the way to a plant-based lifestyle.
If she’s not out running, teaching a spin class, or coming up with a yummy veggie meal she’s most likely with her husband and 2 sons, attempting to play pickle ball or coming up with new recipes with her 18 year old son Duncan who is an avid proponent of a plant-based diet. Chrissy loves animals and her family has 3 adopted parrots and 2 cats. And yes, amazingly they all get along.
CHRISSY'S BLOG:
https://www.plantbasedluv.com/
ON INSTAGRAM:
https://www.instagram.com/chrissyroth2/?hl=en
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TIME CODE:
00:00 show and guest introduction, and guest bio/plant-based journey
0:05:45 Chef AJ Q & A
0:40:30 Viewer and continued Chef AJ Q & A
1:04:24 Final thoughts and show wrap