Trauma and how to deal with it.
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3Over the years, especially during 2020, I have had more traumatic experiences to deal with than most people and have had to face each trauma head on. I have learned a thing or two about how trauma works and how its resolved and in this video I am going to share that with you.
First here is quote of what Trauma actually is so we are all on the same page.
"Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences. It does not discriminate and it is pervasive throughout the world."
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Tags:
Trauma
stress
distressing
disturbing
event
overwhelm
overwhelming
helplessness
sense of self
Use your phones camera
get to the truth
of your trauma
understand your trauma