*True Blind Fitness* (Blind Man Uses The Concept2 Rower) 8X500M/1:00R
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Published on ● Video Link: https://www.youtube.com/watch?v=vpJCNOXbAmw
Tonight I am bringing my first workout from my home gym, with a piece of equipment I have recently aquired and have seen great success with. the Concept2 indoor rowing machine
workout:
8 rounds:
500 meter row
1 minute rest
concept2:
https://www.concept2.com/
PM5:
https://www.concept2.com/service/monitors/pm5
ERGData:
https://www.concept2.com/service/software/ergdata