*True Blind Fitness* [Crossfit Open] workout 16.5

Channel:
TrueBlindGaming
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18,300
Published on ● Video Link: https://www.youtube.com/watch?v=aZcVrPYY79E


Duration: 18:40
10,653 views
486

We have come to the final workout of the 2016 Crossfit Open, workout 16.5. A horrible workout of Thrusters (most evil weight exercise ever devised) and bar facing Burpees. you had to complete 21 reps, 18 reps, 15 reps, 12 reps, 9 reps, 6 reps, 3 reps, of both movements, your score was the time it took you to complete the workout. I did much better then I thought, beeting my target time by 2:30.

I hope you have enjoyed this workout series I have put together. I am going to finish it out with a Q/A video, so if you have any questions, or want something mentioned in the Q/A video, here is your last chance. Thanks again for sticking with me and supporting me in continuing to make videos to inspire others.

for 16.5 movement standards:
https://www.youtube.com/watch?v=JLdfEkTJ2Nw



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