*True Blind Fitness* (Blind Mand Does Crossfit) 11-04-2019

*True Blind Fitness* (Blind Mand Does Crossfit) 11-04-2019

Channel:
TrueBlindGaming
Subscribers:
18,300
Published on ● Video Link: https://www.youtube.com/watch?v=MY-AmCnnzl8


Duration: 13:42
307 views
24

tonight's workout, we start with a max deadlift, and then move into a 10 AMRAP (as many reps/rounds as possible) type of workout

10 AMRAP:
10 single arm dumb bell thrhusters (50lbs, left)
40 double unders
10 single arm dumb bell thrusters (50lbs, right)
40 deadlifts (135lbs)



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