Understanding Family Trauma In One Simple Step | Psychotherapy Crash Course
83#trauma #intergenerationaltrauma #familytrauma
*Technical difficulties in uploading. Apologies for posting after the specified time!!
Intergenerational family trauma often happens in stages and impacts a family in many ways. Understanding your family trauma may take some time, some research, and some healing. Sometimes exploring family trauma can result in a lot of anxiety, anger, and depression. In more serious cases, exploring family trauma can trigger PTSD.
If you have a therapist who is experienced in treating family trauma I encourage you to explore this topic with them. In part 2, I will teach you a therapeutic technique you can use at home. Catch the first part here:
https://youtu.be/_QeoM8DfekU
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DISCUSSED IN THIS VIDEO:
0:00 intro
2:32 Therapeutic Activity
2:51 My example
5:35 insight building
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
-Find your way
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------
(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
Robinson Township, PA 15244
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Website - http://www.anchoredinknowledge.com
Blog - https://blogs.psychcentral.com/caregivers
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