“Usain Bolt trained four years to run nine seconds…” #usainbolt #usainboltrunning #nevergiveup
7This quote hits hard, right? Usain Bolt, the legend himself, reminds us that greatness takes time. He trained for FOUR YEARS to achieve a nine-second feat.
The Lesson: Don’t Let Short-Term Setbacks Discourage You!
-Focus on the Journey: It’s not just about the destination. Enjoy the process of learning, growing, and getting better every day.
- Results Take Time: Unrealistic expectations can lead to frustration. Set SMART goals (Specific, Measurable,Achievable, Relevant, and Time-bound) to celebrate milestones along the way.
- Consistency is Key: Small, consistent efforts add up to big results over time. Don’t give up after just two months!
Here’s How to Stay Motivated:
-Find Your Why: What truly motivates you? Reconnect with your purpose when the going gets tough.
- Track Your Progress: Seeing your improvement, no matter how small, can be a huge motivator.
- Find Your Community: Surround yourself with positive and supportive people who believe in you.
If you need 1:1 Fitness Coaching, to become the best version of yourself physically and mentally, DM me “USAIN BOLT” to learn more 💪🏾