video I used in my goals video I wanted to uploading a short here to see how it's done/how it works
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Published on ● Video Link: https://www.youtube.com/watch?v=8ba7N4PWgj4
29if you're wondering what this lift is it is called the bent press, as you see in the short it has been preformed by me very pourly. if you want to know more, i highly suggest researching the movement.
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