VLOG6: on leap day we talk about exercise!
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Published on ● Video Link: https://www.youtube.com/watch?v=3Mq1daGrSjw
2TLDR:
A. Consume less calories than you use
B. Any exercise is good exercise
Tip 1: Have something specific you are working towards
Tip 2: Pick a workout or diet that fits your lifestyle!
Tip 3: Start small with 1 or 2 good habits and add others as you go!
Tip 4: Celebrate your small victories so your small failures aren't so discouraging!
Tip 5: The best time is RIGHT NOW
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