Weight loss tips and tricks / Portion Control / Using the kitchen scale to help with losing weight

Channel:
United States Life With Roger
Subscribers:
20,600
Published on ● Video Link: https://www.youtube.com/watch?v=7LfcSrdLFII


Category:
Let's Play
Duration: 3:31
1,053 views
32

Here are the links I promised.
Low cost scale - https://amzn.to/2vxdr4h
Fancy scale with calorie counter - https://amzn.to/2UjuvD7
Fitbit - https://amzn.to/2vxZkfd
Portion Control plates for meal prep - https://amzn.to/2WlBFJX
The cashews from this video - https://amzn.to/2ITUeNg

This video will show you how to use portion control and a kitchen scale to help you lose weight and maintain weight loss for life. It's quick, easy and meal prep ensures your success!

THANK YOU FOR WATCHING!
Etsy Shop - www.etsy.com/shop/munchkinmetropolis
Youtube Channel - www.youtube.com/c/TheWoodworkingGamer
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Woodworking Facebook - www.facebook.com/munchkinmetropolis
Twitter -www.twitter.com/munchkinmetro
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About Me
My name is Roger and I'm the woodworking gamer. I've been involved in carpentry and general building for over 30 years. But I'm into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things.

This is a list of commonly used items from my workshop. As an Amazon affiliate, any purchases made from these links will support the channel and earn me a small commission. Even if what you buy isn't on this list, just using the link to get to Amazon can potentially earn me a commission. Thanks for your consideration!

Tools
[Dewalt Table Saw](https://amzn.to/2VxQHsW)
[Various Blades for it](https://amzn.to/2VxaYPp)
[WEN Belt Sander](https://amzn.to/2RyGeP4)
[Various Grit Paper](https://amzn.to/2Rx3M6T)
[Porter Cable Jointer](https://amzn.to/2Rx3X23)
[Grizzly 12.5 Inch Planer](https://amzn.to/2SADAW7)
[Bosch Router Table](https://amzn.to/2SCOvyy)
[Router Bits](https://amzn.to/2VuvvEr)
[Skil Drill Press](https://amzn.to/2COu6RV)
[Drill Bits](https://amzn.to/2RwaSbI)
[DeWalt Orbital Sander](https://amzn.to/2Vuw4y1)
[Sanding Pads](https://amzn.to/2SEt408)

Clamps
[Jorgensen 24" Cabinet Clamps](https://amzn.to/2LqcCOm)
[Irwin 6" Clamps](https://amzn.to/2SxGVFv)
[Irwin 12" Clamps](https://amzn.to/2COWN0K)
Streaming Gear
[Green Screen All-In-One Kit 9x15](https://amzn.to/2CPc3uN)
[Logitech C922x Pro Webcam](https://amzn.to/2VweIAE)
[Logitech C920 Webcam](https://amzn.to/2SAjA5X)
[Microphone Setup/Lapel Mic](https://amzn.to/2SClUcS)



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2020-03-05Strength training day 2 - Adding free sparring & SQUATS! Daddy Daughter Boot Camp
2020-03-04Water Fasting Video for Sammu bb who is stuck in a wheelchair I hope this helps you out bud!
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Tags:
Munchkin
Metropolis
Gaming
Woodworking
Tutorial
healthy eating
good food
portion control
weighing your food
kitchen scale
weight loss tips
lose weight