How to Refeed after an extended water fast (14,20,21,30,40) or more days of fasting & Refeeding
1,983Saving for a new Kitchen for the channel (Donations Welcome)
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Cashapp $RogerKolikas We are getting healthy and losing weight! She has decided to end her fast after 40 days and when I asked her if she wanted to transition into carnivore, keto or a standard weight loss diet, she chose "Standard". This is the how to refeed after an extended fast and transition into a standard diet.
Stay tuned for more videos on daddy daughter boot camp!
Here are a few links to things you may want to check out and I'll categorize them to make it easier.
Books to help educate you about fasting, autophagy and your body
https://amzn.to/2VgMKvh - This link will take you to all the books by Dr. Fung (READ THEM)
https://amzn.to/2XjAlFX - Book about water fasting that is definitely worth a read!
https://amzn.to/2VdhJIC - Book on Autophagy (Free on Kindle unlimited as of today)
https://amzn.to/3a2nJrA - Book #2 on Autophagy (Also free on Kindle Unlimited as of today)
Things to help with headaches, cramps, electrolyte imbalance
https://amzn.to/37amQg9 - Bulletproof water
https://amzn.to/2qk6u42 - Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract
https://amzn.to/2wDbCTy - Dill Pickles, Juice shots, Brine (Save money and buy locally when possible though)
https://amzn.to/3a2opNE - This link will take you to results on Amazon for Electrolyte supplements (Just make sure you get 0 calorie versions only)
Links to all the things in my video
Day 1
https://amzn.to/3aeZpTG - Bone Broth
https://amzn.to/3aejIR8 - Apple Cider Vinegar
https://amzn.to/2PABBlg - Cold Pressed Green Juice
https://amzn.to/3ahekwB - Pure Protein Variety Pack (Try em all and see which you like)
Day 2
Fresh Fruits with high water content
Day 3
Yogurt, Gelatin, Jell-O
Day 4
Green veggies, Olives
https://amzn.to/38daqDo - Olives in ready to eat cups!
Day 5
Eggs, Cheese, Fresh Nuts
https://amzn.to/32C7DTj - Fresh Nuts
Day 6
Meats (You know where to find these!)
https://amzn.to/2I9i5s4 - The Carnivore Diet Tray, so tasty!
Day 7
Back to fried foods, start working on seasoned, spicy, etc
Food Scale to help prevent over-eating https://amzn.to/38ctH8f
RMR Calculator - https://www.omnicalculator.com/health/rmr
THANK YOU FOR WATCHING!
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About Me
My name is Roger and I'm the woodworking gamer. I've been involved in carpentry and general building for over 30 years. But I'm into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things.
This is a list of commonly used items from my workshop. As an Amazon affiliate, any purchases made from these links will support the channel and earn me a small commission. Even if what you buy isn't on this list, just using the link to get to Amazon can potentially earn me a commission. Thanks for your consideration!
Tools
[Dewalt Table Saw](https://amzn.to/2VxQHsW)
[Various Blades for it](https://amzn.to/2VxaYPp)
[WEN Belt Sander](https://amzn.to/2RyGeP4)
[Various Grit Paper](https://amzn.to/2Rx3M6T)
[Porter Cable Jointer](https://amzn.to/2Rx3X23)
[Grizzly 12.5 Inch Planer](https://amzn.to/2SADAW7)
[Bosch Router Table](https://amzn.to/2SCOvyy)
[Router Bits](https://amzn.to/2VuvvEr)
[Skil Drill Press](https://amzn.to/2COu6RV)
[Drill Bits](https://amzn.to/2RwaSbI)
[DeWalt Orbital Sander](https://amzn.to/2Vuw4y1)
[Sanding Pads](https://amzn.to/2SEt408)
Clamps
[Jorgensen 24" Cabinet Clamps](https://amzn.to/2LqcCOm)
[Irwin 6" Clamps](https://amzn.to/2SxGVFv)
[Irwin 12" Clamps](https://amzn.to/2COWN0K)
Streaming Gear
[Green Screen All-In-One Kit 9x15](https://amzn.to/2CPc3uN)
[Logitech C922x Pro Webcam](https://amzn.to/2VweIAE)
[Logitech C920 Webcam](https://amzn.to/2SAjA5X)
[Microphone Setup/Lapel Mic](https://amzn.to/2SClUcS)