Duration: 30:43

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The unprecedented conditions imposed by the COVID-19 pandemic challenge all of us - software developers and technology innovators included - to find equanimity and stability within ourselves. For many of us, the pandemic has exacerbated existing work pressures, fatigue, and feelings of isolation. Mindfulness meditation is one method that can help us recognize and relieve the many stresses and uncertainties that arise from these unprecedented events.

These short meditation sessions will introduce you to practices that cultivate a calm and focused attention to the phenomena that occur in your body and mind. These mindfulness practices nurture freedom from anxiety, foster compassion for self and others, and increase our responsiveness to all aspects of life.

Speaker(s):
Dr. André Vellino
Dr. Kimberly Sogge