What A Way To End The Month Of July/2023! 🏋🏻♀️ BTW, 25 More Days ‘Til My 69th B’day! 😉
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Other Videos By Captain Jeff
| 2023-08-08 | Very Affordable These Days! Also, Much Better Than Any Bodycams Used By The Police Departments!👍🏼 |
| 2023-08-08 | Uploading/Editing Are Easy With My 5K Apple IMac Desktop Version..One Terabyte Of Memory Too!🖥️ |
| 2023-08-08 | Sometimes The Editing Process Seems Scarier Than When I Do This! (Every Click Is Me Changing Gears!) |
| 2023-08-03 | Get Your Own Personal Routine, Keep A Workout JOURNAL (Sets, Lbs., Reps, Date, Etc) Chart Progress! |
| 2023-08-03 | My Schedule Today? 45 Minutes Upper Body…45 Minutes Legs & Lower Body…Then..An Hour Of Cardio!❤️🫀 |
| 2023-08-03 | P.S. These Are Sooo Much Easier After Losing 121 Pounds (2013…300 Lbs., Today…179!)👍🏼 |
| 2023-08-03 | My Warmup Routine….Light Weights, Lower Reps..BTW, Feeling Mucho Better Than in 2013! 🫀😉 |
| 2023-08-02 | Actually, TWO Super Moons This Month…This One (Tuesday, 8/1)…Then (“Blue-Moon” Version 8/30)🌝 |
| 2023-08-01 | Plus…They Have Tanning Booths & Massage Chairs In Addition To These Super HydroMassage Beds!👍🏼 |
| 2023-08-01 | All Planet Fitness Locations Around The U.S. Have These HydroMassage Beds…After Workout, Of Course! |
| 2023-08-01 | What A Way To End The Month Of July/2023! 🏋🏻♀️ BTW, 25 More Days ‘Til My 69th B’day! 😉 |
| 2023-08-01 | Remember…Strength Training 50%…AND Cardiovascular Stuff 50% ❤️…5-6 Days (or Nights 😎) Per Week!👍🏼 |
| 2023-08-01 | Should I Head Over To Sam’s Club? 🤷♂️…I’ll Bet It’s Cheaper There! (How Could That Be?) 😵 |
| 2023-08-01 | When I Was A Teenager Driving My ‘65 Red Mustang Gas Was Only 30 CENTS/Gallon! Hmm..Oil Cartel?🤫 |
| 2023-07-27 | I Feel Confident I Will Return To This Great Spot In The “New” Alabama, Compared To The 1960’s!👍🏼 |
| 2023-07-27 | After 45 Minutes Of Pedaling I (Finally) Decided To Rest For 5 Minutes, Sign Says What?🤣🚴 |
| 2023-07-27 | Stay Tuned….I Videoed Two Jet Skis Coming By My Vantage Point! 👍🏼🌞 |
| 2023-07-27 | Fun-in-the-Sun! 🌞👍🏼 #healthylifestyle #rvliving #camping #rvlife 👨🏼🦳🚐 |
| 2023-07-26 | ONLY FOUR WEEKS From Today….I’ll Be The BIG 69 (Years Young!)…To Me, Age Is Just A NUMBER!👍🏼🛶 |
| 2023-07-26 | You Can Do This Too! Step One: Get in Shape! Two: Buy A Kayak/Canoe!Three: Practice! Four: Do It! 😉 |
| 2023-07-26 | Kayak: FINE, Paddle: FINE, Life-Vest: FINE….Me:FINE, Camera? Not-So-Fine! (Watch Next Vid, All OK!) |
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