What Does 400 Calories of Various Foods Look Like? | Chef AJ

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United States CHEF AJ
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Understanding calorie density is the key to healthy, delicious and permanent weight loss. If you truly understand it, AND implement it in your life, you can achieve AND maintain your ideal weight.

In this short video I show you what 400 calories of various foods look like.

When you truly understand this you can literally eat twice as much food yet take in half as many calories. Don't believe me? Then please checkout episode 36 of Weight Loss Wednesday.

You CAN have BOTH the health and the body that you so richly deserve, but it starts with getting the food right.

Thank you for watching my video. If you like what you see, please subscribe and never miss a recipe www.YouTube.com/c/ChefAJ

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I hope you will try the recipe and enjoy it.


I'm Chef AJ and I make healthy taste delicious.


Love & Kale,

Chef AJ
Love & Kale,
Chef AJ



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Tags:
calorie density