WHAT I EAT IN A DAY TO LOSE WEIGHT | Intermittent Fasting

Channel:

Kevin Chapman

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Published on January 17, 2021 5:00:09 PM ● Video Link: https://www.youtube.com/watch?v=T_AbayI3s9I

Duration: 28:44

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Here we go then folks, off the back of last week's video launching my Fit By 40 goal (https://youtu.be/D6NoELJsP2I) there was much discussion about what I'll be eating and how I'll be doing it - so here goes! I'm starting off by using MyFitnessPal to track my calories on a calorie deficit built around an Intermittent Fasting 16:8 plan. I'm allowing myself 2170 calories a day, between 12pm and 8pm. I've included a full macro-nutrient breakdown, and the recipes, quick meals and snacks I eat throughout the day, including Huel and Gousto. I also weigh in, share my weight loss so far, and don't panic - it's not all about losing weight! It's all wrapped up in some vlog style goodness showing a typical daily routine for me and Andy during lockdown, and a quick PO Box opening!

Get £10 off your first order of Huel here 👉 http://bit.ly/lollujoHuel

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Check out last week's video 👉 https://youtu.be/D6NoELJsP2I

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ABOUT KEVIN CHAPMAN

I'm a 38 year old YouTuber from the UK. I've got a cracking beard and I'm currently going through the autism diagnosis process. I started this channel back in 2017 and by the time I left my full-time job as a Computer Science teacher in July of that year, my partner Anna was trapped in our house by our son Andy, who is autistic and had refused to go to school for 18 months. Our daughters Lucy and Amy and our dog Dave hardly saw me because I was always working to try and solve all our problems! Today I'm a full-time content creator and always at home when the kids get home from school (all our kids!) and Anna has been able to return to university. This channel is the story of my ongoing journey! Previously known as lollujo Vlogs and The Chapman Family.

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