What Is Insomnia? - Everything You Need To Know!
77Insomnia is a real pain. Believe me, I’ve dealt with it myself.
00:32 - What is insomnia?
Insomnia is basically when we have trouble falling asleep or staying asleep. There is acute insomnia, which lasts for between two weeks and three months. Chronic insomnia is when symptoms persist for over three months.
00:51 - What are the insomnia symptoms?
Obviously, #insomnia sufferers will have trouble sleeping. They may also find it difficult to stay focused the next day and could be irritable or moody as well.
For more information about the symptoms of insomnia, check out our full written post: https://www.mattressclarity.com/blog/insomnia-an-overview/
You are watching Marten Carlson, staff writer and reviewer at Mattress Clarity.
Insomnia could be a genetic condition or it could be caused by stress, changing work schedules, and other health conditions.
Insomnia has its causes, but it can also cause some real health problems. It could lead to high cholesterol, diabetes, or even Alzheimer’s. People with insomnia also have a greater chance of dealing with depression or #anxiety.
06:01 - What are the insomnia treatments?
So, what about insomnia treatment? What can we do to solve this issue? Well, some doctors might prescribe Cognitive Behavioral Therapy, where a therapist will help us change our unhealthy thoughts and habits regarding sleep. They might also prescribe some sort of sleep medication.
However, there are lots of things we can ourselves do to prevent and get rid of insomnia. Basically, we need to practice good sleep hygiene. Sleep in a cool, dark, and quiet bedroom. Keep technology out of the bedroom, and limit the intake of coffee and alcohol.
Again, if this does not work, do see a medical professional!
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