What's ACTUALLY causing leakage when you run? | NOT what you expect 😵💫
1💡Spoiler: Not every woman with a tight pelvic floor experiences leakage—and not all leakage is caused by high tone.
Your pelvic floor is only part of the puzzle!
Leakage while running could be tied to how your core, breathing, and even your running mechanics work together (or don’t). Assuming it’s just one thing might leave you frustrated and chasing the wrong solutions.
The good news? A pelvic floor PT who is running informed who looks at the big picture can help figure out what’s really going on so you can stop guessing and start running leak-free. 🏃♀️💪
Sound familiar?
#PelvicFloorHealth #PostpartumRunning#HighTonePelvicFloor #LeakageSolutions #RunningMom#PelvicFloorTherapy #WomensHealth #RunnersLife#StopTheLeak #MomRunner #paglianorunning
About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with nearly 20 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
Let’s Connect!
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#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy