Should You Sync Your Workouts to Your Cycle? Here's What the Science Says!
0🚨 Should you sync your workouts to your cycle?
🚨 There’s a lot of buzz around adjusting training based on your menstrual cycle, but what does the science actually say? 🧐
Dr. Hannah Cabré, PhD, RDN, breaks it down!
💡💪 #CycleSyncing #WomensHealth #FitnessScience #StrengthTraining #MenstrualHealth"
About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
Let’s Connect!
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#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy