Banded Squat with Hip Rotation πŸ”₯ Build Stronger Hips, Knees & Glutes!

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United States Carrie Pagliano PT
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Published on ● Video Link: https://www.youtube.com/watch?v=ym9A0kcgokM


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Struggling with hip stability, knee control, or glute activation? πŸ‘πŸ”₯ The Banded Squat with Resisted Hip Rotation (aka the stanky leg move) is a must-try for stronger hips, better movement control, and injury prevention! πŸ’ͺ

βœ… Builds hip & knee stability
βœ… Strengthens glutes & deep hip muscles
βœ… Great for runners, lifters & postpartum recovery

Give it a go and tell meβ€”did your hips WAKE UP or what?! πŸ‘€πŸ‘‡

#HipStrength #GluteActivation #KneeStability #SquatForm #InjuryPrevention #StrengthTraining #PelvicHealth #PostpartumFitness #RunnerStrength #FunctionalTraining



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