Workout program for Advanced

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Sinsham Gaming

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Published on November 27, 2023 3:25:52 AM ● Video Link: https://www.youtube.com/watch?v=cLWC2ugoYi0

Duration: 2:14

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Each exercise plays different sets, repetitions (repetitions) 10, 10, 10, 8, 6, for 5 sets, 10,10,10,8, for 4 sets, 10,10,10 for 3 stet and the exercises must be played according to their sequence in the program. 2 Days and 1 day off, keep doing for 12 weeks