Workout program for Intermediate

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United States Sinsham Gaming
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35,400
Published on ● Video Link: https://www.youtube.com/watch?v=8Wpvsm3pyXg


Duration: 2:00
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Each exercise plays three sets, repetitions (repetitions) in the first round 12, the second round 10 and the third round 8, and the exercises must be played according to their sequence in the program. 3 Days 1 day off, keep doing for 10 weeks



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Workout program for Intermediate
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