Workout program for beginners - Level 2

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Published on ● Video Link: https://www.youtube.com/watch?v=-uGltc24aJc



Duration: 1:36
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Play each exercise three rounds and each round 10, and start playing according to their sequence in the table. 3 Days 1 day off, keep doing for 8 weeks







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Workout program for beginners - Level 2