Workout Vlog 2-18-2014

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Published on ● Video Link: https://www.youtube.com/watch?v=O3-D5yrwd-c



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Duration: 2:23
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Snatch Segment Pull + Snatch Pull, 2 reps each, 3 sets
Snatch 3 reps, 3 sets
3 reps Snatch Grip Push Press + 1 rep Overhead Squat, 3 sets







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Video Blog (Industry)
olympic lifting
workout