Workout Vlog 2-22-2014
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Published on ● Video Link: https://www.youtube.com/watch?v=66DprmmFsH0
1I missed the last couple workouts so I decided to put them all into 1 day. I was dead at the last rep, which I love.
Power Clean + Front Squat + Clean + Jerk (3 sets)
Clean Segment Pull + Clean Pull (2 reps each, 3 sets)
Hang Snatch High Pull (3 reps, 4 sets)
Snatch Balance (3 reps, 3 sets)
Front Squat (4 reps, 3 sets)
Clean and Jerk (3+1) (3 sets)
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