Workout Vlog 3-14-14
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Published on ● Video Link: https://www.youtube.com/watch?v=gmULBSQYyig
12 clean long pulls + 2 front squats + 2 clean sots press (4 sets)
Clean segment pull + clean pull (5 sets)
Clean and Jerk (3 cleans + 1 jerk) (5 sets)
Snatch balance (5 reps, 3 sets)
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