Yogi’s Choice: do a superset heavybag lift #grappling #yogischoice #challenge #bjj

Channel:
United States MDGenol
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36
Published on ● Video Link: https://www.youtube.com/watch?v=8jQI-9vSQQ4


Duration: 0:49
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2

mdgenol presents yogi’s choice
try genol’s challenges, or don’t yogi’s choice
todays is a superset with heavybag lifts
mine was a front squat to a squat & overhead press
start with less reps and build up always try to pick a follow up thats easy to transition to
yogi’s choice how you go about it but give it a try



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