Yogi’s Choice: heavybag can be a wallbag or floor bag #yogischoice #challenge #bjj #kickboxing #mdg

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MDGenol

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Published on November 21, 2023 8:29:07 PM ● Video Link: https://www.youtube.com/watch?v=Ycyq8lY9KXE

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mdgenol presents yogi’s choice
try genol’s challenges, or don’t yogi’s choice
todays is hitting the bag but you don’t always need to hang the heavy bag to hit it and get solid work in
hanging, wall bag (leg kicks, push kicks, body kicks, body shots, knees), floor bag (ground & pound, transitions), or a combo like I did of wall & floor.
yogi’s choice how you go about it but give it a try