Yogi’s Choice: practice knees & switching stances #challenge #wallbag #training #knees #kickboxing
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Published on ● Video Link: https://www.youtube.com/watch?v=3WDNjxNQ6tE
mdgenol presents yogi’s choice
try genol’s challenges, or don’t yogi’s choice
todays is hitting the bag but with a focus on knees from both stances
heavy bags can be hanging, wallbags, floor bag work, or you can simply shadowbox, just try a strike from both stances today
yogi’s choice how you go about it but give it a try
bonus points but not advised to do yours in crocs (sport mode) with a neck pillow on!
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