| 2022-05-02 | How to wear a girl's summer sports A comfortable and breathable sports top is too important | 0:17 | 1,310 | |
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| 2022-05-02 | Keep punching in for 5 minutes on an empty stomach every day One Twist the waist plate You can exerc | 0:08 | 10,526 | |
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| 2022-05-02 | People are probably the best when they first meet Hypocritical and warm Fresh and romantic But time | 0:06 | 4,137 | |
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| 2022-05-02 | The world is full of vicissitudes The world is full of scenery But please don't look at the world wi | 0:06 | 1,305 | |
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| 2022-05-02 | When you are in a bad mood, practice backbends | 0:08 | 3,831 | |
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| 2022-05-01 | 100 per day You will find armpits open no auxiliary breasts breasts are raised hips are raised belly | 0:06 | 2,224 | |
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| 2022-05-01 | Everything is going up in price Only people's hearts are getting cheaper Love life starts with lovin | 0:07 | 1,368 | |
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| 2022-05-01 | If one day your emotions cannot be expressed in words then come and exercise with me | 0:07 | 4,822 | |
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| 2022-05-01 | Insist on punching in for 5 minutes every day Slimming waist Slimming stomach Slimming arms | 0:08 | 3,692 | |
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| 2022-05-01 | Life is not always what one wants There are not so many in this world | 0:09 | 5,628 | |
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| 2022-05-01 | One action Tightening the pelvic floor muscles I practice 100 every day I found that there is no lea | 0:06 | 1,431 | |
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| 2022-05-01 | Shopping without money Dating nobody Drinking without alcohol Better to exercise and shoot vibrato | 0:09 | 2,689 | |
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| 2022-04-30 | 100 per day on an empty stomach Lose the fat on both sides of the waist and abdomen Thin waist | 0:06 | 1,962 | |
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| 2022-04-30 | Do not run or jump 200 a day You will find that your waist is smaller The flank fat is gone The hand | 0:10 | 5,135 | |
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| 2022-04-30 | Halfway through 2022 | 0:08 | 1,741 | |
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| 2022-04-30 | I can't even manage my body well What poetry and distance are you talking about Obey and be patient | 0:07 | 712 | |
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| 2022-04-30 | It's not naivety who beat me it's naivety hot I didn't understand until today Where to stay cool | 0:09 | 632 | |
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| 2022-04-30 | Suddenly want to make trouble Want to be hypocritical Want to be coquettish Want to release the way | 0:07 | 3,352 | |
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| 2022-04-30 | The body fat is high and can be reduced muscles are gone, you can practice again passion is gone tha | 0:08 | 4,716 | |
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| 2022-04-29 | Do not run or jump 10 minutes a day Slim body Shape a charming girl's back Improve buckled shoulders | 0:06 | 1,611 | |
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| 2022-04-29 | how to talk with whom what to talk about don't talk about don't talk about it's no use talking | 0:09 | 4,738 | |
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| 2022-04-29 | Let the things you like become life It's good for people to live their own light Don't have to blow | 0:09 | 1,924 | |
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| 2022-04-29 | Roll your back 50 times a day You will find that your body is getting softer and softer No longer st | 0:07 | 857 | |
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| 2022-04-29 | Suitable for everyone to dance weight loss exercise 200 fasting per day to quickly metabolize the ca | 0:08 | 5,374 | |
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| 2022-04-29 | The belly is big and ugly try every day hula hoop flip it 30 minutes a day | 0:07 | 11,684 | |
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| 2022-04-29 | Unisex Full abdominal tightening Do not bend knees | 0:06 | 410 | |
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| 2022-04-27 | 100 per day on an empty stomach Lose the fat on both sides of the waist and abdomen Thin waist Th | 0:06 | 1,853 | |
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| 2022-04-27 | 100 times a day is really tired but the shoulders and neck are not sore the back is thin the arms ar | 0:07 | 1,281 | |
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| 2022-04-27 | Flix Bar stimulates deep muscle vitality Easy to learn Efficiently improve posture Trembling muscles | 0:07 | 870 | |
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| 2022-04-27 | In this life Some people laugh at you Some people envy you Some people envy you | 0:07 | 776 | |
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| 2022-04-27 | Sisters whose legs are not straight, look here One action to help you correct Calf valgus | 0:07 | 4,173 | Let's Play |
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| 2022-04-27 | So what if you are 30 What if you are 40 We can't stop getting old But we can choose to grow old hea | 0:07 | 3,719 | |
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| 2022-04-27 | swing like this kettlebell 3 groups of buttocks explode adhere to a week to improve false hips, wide | 0:09 | 1,494 | |
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| 2022-04-27 | Women are light without love Love changes nerves Men don't bother Unless menstruation Core exercise | 0:06 | 3,361 | |
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| 2022-04-26 | Aunt's back Sisters with a lot of arm fat Pick up your Dumbbell Practice shoulders and back | 0:08 | 2,863 | |
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| 2022-04-26 | Chair hip opening The focus is on the front of the thigh and the chair At the same time, the lower a | 0:09 | 2,460 | |
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| 2022-04-26 | Don't do it on an empty stomach Otherwise you will find that your waist is small Hands are thin The | 0:08 | 3,189 | |
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| 2022-04-26 | fat lower body sisters who are walking and grinding their pants one movement insists on 200 every | 0:07 | 9,661 | |
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| 2022-04-26 | If someone said they liked me before I would be so happy that I couldn’t sleep all night | 0:06 | 1,624 | |
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| 2022-04-26 | If you don't have a good body by nature It will depend on the efforts of the day after tomorrow Losi | 0:07 | 2,874 | |
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| 2022-04-26 | Life is not perfect Happiness is not perfect Time is quiet No imaginary No expectation Always smile | 0:09 | 1,112 | |
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| 2022-04-26 | The back is thick and looks old I practice these 4 movements quietly every day I found that the shou | 0:10 | 1,643 | |
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| 2022-04-26 | This movement is super thin arms thin thighs thin belly 100 exercises a day sour and explosive | 0:06 | 604 | |
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| 2022-04-26 | Women must practice exercises 100 exercises a day Hip is narrow legs are thin hips are raised big be | 0:07 | 701 | |
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| 2022-04-24 | Health is the bank Happiness is interest Take care of yourself There is a bank and interest | 0:07 | 1,288 | |
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| 2022-04-24 | One action is super strong to thin the belly Lie down for 10 minutes before going to bed every day | 0:07 | 2,453 | |
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| 2022-04-24 | Share a set of yoga that beginners can practice safely at home | 0:08 | 66,304 | |
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| 2022-04-24 | The season of sultry the pace of sultry just a sultry you not running or jumping 100 a day | 0:08 | 1,145 | |
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| 2022-04-24 | This is the maximum stretch 100 times a day You will find that the lymph in the armpit is unclogged | 0:06 | 2,793 | Vlog |
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| 2022-04-24 | You can find 10,000 reasons to give up But insist only one belief There is a salty stimulant It's ca | 0:06 | 2,701 | |
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| 2022-04-23 | Baby who doesn't know how to practice, look at it With this strap One word horse Handstand Backbend | 0:09 | 4,422 | |
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| 2022-04-23 | Don't do this often Otherwise you will find that your waist is small Hands are thin Axillary is open | 0:07 | 2,239 | |
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| 2022-04-23 | Don't practice abs every day I'm afraid your armpits are open The mood is too beautiful The arms are | 0:07 | 1,313 | |
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| 2022-04-23 | ecessary for mobile phone party for office workers 99 a day The waist is small The back is thin The | 0:06 | 839 | |
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| 2022-04-23 | Life is not always what one wants There are not so many in this world Hard work may not be rewarded | 0:08 | 947 | |
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| 2022-04-23 | Sometimes it's not intentional to get out of the group | 0:08 | 1,411 | |
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| 2022-04-22 | Core exercise You can get thinner and more beautiful while lying down | 0:08 | 4,351 | |
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| 2022-04-22 | Don't be thin and baggy Be thin and firm and stylish 99 a day Waist is small Hands are thin Bye bye | 0:06 | 2,906 | |
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| 2022-04-22 | Fasting 100 per day Lose the fat on both sides of the waist and abdomen Thin waist Thin belly Ti | 0:06 | 3,216 | |
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| 2022-04-22 | How soft the spine is How young is the person Rolling the back 50 every day I found that the body is | 0:09 | 9,193 | |
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| 2022-04-22 | Life is not perfect Happiness is not perfect Time is quiet No imagining No expectation Always smile | 0:08 | 780 | |
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| 2022-04-22 | Recommend a set of 90 yoga teachers are practicing Pilates stick Put down the phone Let's try it | 0:08 | 970 | |
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| 2022-04-22 | Share a set of bodyweight training exercises Favourite once is enough | 0:06 | 2,548 | |
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| 2022-04-22 | Summer is here Many sisters have thick arms and thick backs | 0:07 | 182 | |
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| 2022-04-22 | There is no you who can't lose weight Only you who don't want to lose weight There is no you who can | 0:08 | 40,112 | |
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| 2022-04-22 | Thigh root There is a lot of fat on the inner thigh Use glide plate Try this move | 0:07 | 3,065 | |
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| 2022-04-22 | When QQ became popular How many lovers were made Later WeChat became popular How many marriages we | 0:07 | 809 | |
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| 2022-04-22 | Women must practice movements 10 minutes a day Tighten the pelvis Tighten the buttocks and stovepipe | 0:06 | 909 | |
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| 2022-04-20 | Exercise movements of natural birth and caesarean section are very different Irreversible damage to | 0:10 | 1,955 | |
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| 2022-04-20 | Improve lying down Anterior pelvic tilt Farewell to the belly Fake hips Relieve low back pain | 0:09 | 2,876 | |
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| 2022-04-20 | See this video Sigh about the greatness of mothers The scar on mother's stomach is a symbol of lovin | 0:17 | 2,675 | |
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| 2022-04-20 | Simple exercise before rest More conducive to physical and mental relaxation Last week, the new stud | 0:15 | 1,730 | |
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| 2022-04-20 | Strongly recommend 25 year old girls to do this exercise Belly thin Waist thin Upper body thin | 0:11 | 1,962 | |
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| 2022-04-20 | The legs are not only thick but also very curved xo shaped legs calf eversion | 0:08 | 937 | |
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| 2022-04-20 | The upper body is fat The actions that sisters with unicorn arms must do Get rid of the meat Open sh | 0:09 | 823 | |
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| 2022-04-20 | There are too many repair movements and I don’t know which one to practice New mothers who don’t kno | 0:08 | 896 | |
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| 2022-04-20 | Try a simple action Small action Big change Slimming Anterior pelvic tilt Postpartum recovery Postpa | 0:16 | 1,361 | |
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| 2022-04-20 | Want to lose 20 jins and practice like this Small stomach Slim legs Hip is also raised | 0:11 | 1,487 | |
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| 2022-04-19 | Big belly Lie down with meat falling down | 0:06 | 572 | |
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| 2022-04-19 | Did you check in today 100 a day very tired but your shoulders are thin not hunched over | 0:08 | 4,294 | |
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| 2022-04-19 | How to lose weight in the calf | 0:09 | 3,033 | |
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| 2022-04-19 | I have gas in my stomach Sisters who often fart 200 a day Seven days say goodbye to a big belly | 0:08 | 4,861 | |
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| 2022-04-19 | I'm never good enough I'm not perfect But what does it matter | 0:07 | 2,665 | |
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| 2022-04-19 | Lie still for 5 minutes before going to bed every day Thin thighs | 0:07 | 2,886 | |
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| 2022-04-19 | Life is not always what one wants There are not so many in this world just right | 0:08 | 3,719 | |
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| 2022-04-19 | must practice every day butt lift stovepipe repair pelvic floor muscle relaxation | 0:08 | 624 | |
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| 2022-04-14 | Check in for 5 minutes every day Press the shoulders about Relieve the muscles of the shoulders, ne | 0:08 | 1,422 | |
|
| 2022-04-14 | Do not run or jump 200 a day You will find that your waist is smaller The flank fat is gone The hand | 0:08 | 1,479 | |
|
| 2022-04-14 | Don't ask me if I'm tired Who's not tired Just love and persevere Although I'm embarrassed But I'm e | 0:09 | 852 | |
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| 2022-04-14 | Health is the bank Happiness is interest Take care of yourself There is a bank and interest | 0:08 | 916 | |
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| 2022-04-14 | It is recommended for all girls to practice this movement 200 a day Tighten the whole body Small sto | 0:06 | 1,353 | |
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| 2022-04-14 | No running or jumping 10 minutes a day Slim body Shaping a charming girl's back Improving buckled sh | 0:07 | 684 | |
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| 2022-04-14 | Roll back 50 times a day You will find that your body is getting softer and softer | 0:07 | 1,311 | |
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