| 201. | I Dropped Tom Off At Home 2 Hours Earlier..THEN I Took a HOT SHOWER, Did Infrared Sauna And THIS! | 1,069 | |
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| 202. | By Next Week I Hope To Increase My Time To 60 Seconds (Both) ๐ช๐ป๐จโ๐ฆณ | 1,065 | |
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| 203. | I Need To Work On These...Either Lose More Weight Or Increase Upper Body Strength..Or Both!๐ช๐ป๐จโ๐ฆณ | 1,064 | |
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| 204. | Missile Defense Command..๐๐ฐ๏ธ๐ก | 1,057 | |
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| 205. | But NO HAIL TODAY! (Like We Had Yesterday) ๐ | 1,053 | |
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| 206. | Rush Hour This Morning..About 7 a.m. Mostly NASA and Government Contractors (Raytheon, Boeing, Etc) | 1,051 | |
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| 207. | The MAIN REASON I Drove To Tennessee Last Night! (To Meet Avery!๐And Get To Know Her)..Jacob Too!๐ | 1,033 | |
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| 208. | In 5 Minutes Youโll See The LAST Segment! ๐๐ผ๐จ๐ผโ๐ฆณ | 1,030 | |
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| 209. | I Really Love KerryGold Butter From Ireland! Try It! AND 3-4 Liters Of Fresh Water Daily!๐จโ๐ฆณ๐ช๐ป๐ง | 1,026 | |
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| 210. | 12-14 Hours Ago...๐ช๐ป๐๐ปโโ๏ธ๐จโ๐ฆณ | 1,023 | |
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| 211. | No Tanning Bed if Youโre UNDER 18! โ๏ธ๐๐ผ | 1,021 | |
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| 212. | Almost $80! But I Can Drive Approx 400 Miles In My Rolling R.V. So Definitely Worth ItโฆI Hope!๐ค๐ผ | 1,016 | |
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| 213. | 2019โฆMy Wifeโs Last Trip To The Canyon Before Her DemiseโฆM.S. Finally Did It!๐ข | 1,015 | |
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| 214. | My Nunchucks Warmup (10 Minutes, Ouch!) Then As I Get Accurate I'll Speed Up!Whoosh!๐โ๐ผ๐ฅ๐ฅ | 1,014 | |
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| 215. | I Learned Part Of This Routine From A Shaolin Monk in Germany..๐๐จโ๐ฆณ | 1,013 | |
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| 216. | Have You Done This Yet? Now I Wanna Try It! (Another One Showed Up and Was Even Better!) | 1,012 | |
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| 217. | I Was Beginning To Get Tired At This Point! (Pure Adrenaline...With Help From My LMNT Electrolytes! | 1,011 | |
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| 218. | #travel #rvliving #captainjeff ๐ฝ๐บ๐ธ๐จโ๐ฆณ | 1,005 | |
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| 219. | Mucho Carbs Y'all! (But Looks Decadent!) ๐ | 1,005 | |
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| 220. | #gym #healthylifestyle #captainjeff ๐จโ๐ฆณ๐ซฃ | 1,001 | |
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| 221. | Ice Cream Treats For Your Dogs! #captainjeff #doglife #doglove ๐๐ฉ๐ฆฎ | 997 | |
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| 222. | That Was Saturday Afternoon, A SIX HOUR HIKE! Fun But NOT EASY! This Is Part One of Five Clips!๐ฅพ๐ | 994 | |
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| 223. | Cheaper Gas Price Here @ COSTCO Than On Redstone Arsenal! (93 Oct/$3.089)..I Get About 18 MPG/Town | 988 | |
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| 224. | I Recently Bought A Nice Warm Hoodie At This COSTCO For $19.95! Very Comfortable Too! ๐ | 987 | |
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| 225. | This Rope Exercise Is NEW to Me! Not Easy Either...I Did This For 3 (45 Second) Periods And Was ๐ฅต! | 983 | |
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| 226. | Breathinโ Hard But Feelinโ GREAT After ANY HIIT Workout, About A 60 Second Break Between Each Set! | 977 | |
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| 227. | #planetfitness #healthylifestyle #weightlifting #captainjeff ๐จโ๐ฆณ | 971 | |
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| 228. | What Do Ya Think? Can I Still Do It?? More 1000 Meters in Less Than 5 Minutes? Concept โ2โ Rower๐ช๐ป | 969 | |
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| 229. | ThisโฆPart One Of Four! ๐ดโโ๏ธ | 958 | |
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| 230. | I Talked My Dad Into A Detour (Onto Redstone Arsenal) in 1968 and I Think It Was W.V.B.! ๐๐ | 958 | |
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| 231. | The 2 Hour Trail Leading Up To The (Beginning of) Angel's Landing in Zion National Park, NICE VIEWS! | 951 | |
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| 232. | My LAST Margaritas Were During My College Days ๐จโ๐(1978-80) 45 Years Ago @ Troy University! Yum!๐น | 951 | |
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| 233. | June 6, 2025 | 950 | |
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| 234. | As I Was Eating My FIRST (and Only) "In & Out Burger)..Yumm! I Watched @ LAX Airport Runway 24Right. | 947 | |
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| 235. | My Trainer Kept Track Of My FIRST Attempt At Balancing on This Half-Ball...Focus And Breathing!๐จโ๐ฆณ | 945 | |
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| 236. | (I Meant "Monday", Not Tuesday!)Not Much Cardio When I'm Merely Pushing A Button!) Back To Pedals! | 944 | |
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| 237. | May 2, 2025 | 936 | |
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| 238. | Heading Up to Cade's Cove....a Little Pit-Stop Along the Way to Get IN the River..GoPro Goes Under! | 935 | |
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| 239. | Correction: Lowell Observatory ๐ญOpened in 1894, I Said 1878 in This Clip!๐๐๐ช | 935 | |
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| 240. | Our Little Rock Garden at the First Apartment We Had When Returning to 'Bama From Phoenix Arizona | 934 | |
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| 241. | Do It! Stay Active...Adjust Your Diet And Enjoy Life (Your Family Will Appreciate It Too!)๐ | 926 | |
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| 242. | More of Last Night's Midnight Routine! Balance, Coordination & Strength Training Simultaneously!๐ช๐ป | 926 | |
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| 243. | Thanks To Alex And Frankie For Helping Me With This Challenge...@ Planet Fitness! #health #fitness | 920 | |
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| 244. | What A Great Design Huh? ๐ | 919 | |
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| 245. | Tom Decided He Needed A Shower Too! Refreshing!๐ | 917 | |
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| 246. | Watch To Hear David's Answer! Did He Win The $20? Or Do I Try Another Gym Member? ๐คท๐ผ | 915 | |
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| 247. | #nutritionfacts #healthylifestyle ๐ซ๐ซ๐ซ๐จ๐ผโ๐ฆณ๐ช | 913 | |
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| 248. | Yesterday...I DID SOME DRIVING! ๐ | 909 | |
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| 249. | Almost Done W/Lower Body Tonight! (Fasting) Blood Tests in The A.M.!๐๐ฉธ | 904 | |
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| 250. | About ONE MINUTE Before The Snake Encounter!๐ (One More Short Clip NEXT!)...Don't Miss It!๐จโ๐ฆณ | 901 | |
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| 251. | Did Ya Know That? Air Force Base There Is Called โHickamโ A.F.B., Army Base, Scoffield Barracks | 893 | |
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| 252. | Driving Up To Cade's Cove With the GoPro Cam Attached to Our Passenger Window! Nice Views! | 890 | |
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| 253. | I Always Try To Do This Run For Charity When Iโm in โBama..They Tell Me Iโm the ONLY Heart Patient! | 883 | |
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| 254. | When I Have Nothing Else To Do I Run Down To Our Local Drag Strip! (On Sunday's Anyone Can!)๐๏ธ | 881 | |
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| 255. | Another "One and Done"! (Too Risky!)๐ต๐จโ๐ฆณ | 874 | |
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| 256. | THREE SETS In Each Direction And At Least 10-12 Reps Team! (Keeps Me Flexible For BMX Racing!)๐๐ด๐ด | 869 | |
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| 257. | Fun Trails Here In โBama..Watch The Action Later Tonight! Also, My Rowing Results From This a.m.๐บ๐ธ | 867 | |
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| 258. | Midday Snack...With Spring Water! Adjust Your Diet For Better Health!๐จโ๐ฆณ๐ช๐ป | 867 | |
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| 259. | So Far I've Invested Approx. $2500 (April/May) & 35-40 Hours Of "Sweat Equity" Doin' This Project!๐ | 863 | |
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| 260. | Yesterday's Tour Of Redstone Arsenal...The "Warmup"...(Gym Later, Watch For Those Clips!)๐ช๐ป๐จโ๐ฆณ | 860 | |
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| 261. | Next Clip...David's Response! Did He "Earn" The $20? Did He Get It Correct? Watch!๐จโ๐ฆณ | 854 | |
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| 262. | My DEWALT Shop Fan Really Generates Some Airflow Out Here! (I Have A Portable A/C Unit Inside!)๐ฅถ | 853 | |
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| 263. | #healthylifestyle #kayaking #gymlife | 852 | |
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| 264. | Nice Friday Here in Huntsville...BUT More Rain Coming!๐ฉ | 851 | |
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| 265. | Right Between Birmingham And Huntsville, My โPitstopโ For Over 20 Years When Traveling N & S!๐บ๐ธ | 846 | |
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| 266. | When I Fly Itโs Almost Always on The GREAT AIRBUS 320, 350 or 380! (I Took The A350 to D.C.)โ๏ธ | 840 | |
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| 267. | My Trainer "Barked" Commands ๐ฃ๏ธAs I Attempted These on The Balance Ball..SHAKEY!๐ | 832 | |
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| 268. | WATCH! To Avoid Injuries (Or Death) During Flight (Clear-Air Turbulence) KEEP SEATBELT FASTENED! | 829 | |
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| 269. | I'm Trying This KETO Bread ๐For The First Time! (Hmm, Kinda Bland But I Can Get Used To It!)๐ | 828 | |
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| 270. | #gymlife #gym #cardio #workout #captainjeff | 828 | |
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| 271. | Last Night...A New Challenge! (I'm Starting To Get BORED With These Balance Balls!)๐ฅฑ๐ด๐ | 826 | |
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| 272. | Captain Jeff Approved!๐ (Magic Campfire) TikTok (patriotjoe) ๐จโ๐ฆณ | 818 | |
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| 273. | While Shopping Today I Saw THIS! (I Wonder If The Keys Are in It?) Take It For A Spin?? ๐ฎ๐๐คท๐ผโโ๏ธ | 816 | |
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| 274. | Before I Purchase ANY Electronics Items I Always Check W/eBay & Amazon! Be A SMART CONSUMER! | 816 | |
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| 275. | That's Only 90 Lbs. I'm Exercising With...Usually 18-20 Reps And 3-4 Sets!๐ช๐ป๐ฆต๐ฆต | 813 | |
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| 276. | Stay Tunedโฆ.Iโll Be Recording MUCH MORE Than The Olympics..Eiffel Tower, Louvre N. Dame, Etc., ๐คณ | 799 | |
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| 277. | Not As Easy As I Thought It Would Be! And Iโm At 205 Lbs., On A Good-Day!๐คฃ | 796 | |
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| 278. | Listen To My Comments At The End Of This Clip! (Avoid These Places...A Total Waste of Money!)๐ธ๐ฐ | 794 | |
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| 279. | All In The Last 12-15 Hours! Natureโs โAviatorsโ.. Sorry But I Need My Pack Back!๐ | 793 | |
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| 280. | Large ELK in the Parking Lot Outside the Main Gate At the Grand Canyon National Park..a Female Too! | 793 | |
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| 281. | Legs Today Teamโฆ.After Yesterdayโs HIIT Workout W/ChristinaโฆFor Symmetry + Proportion! ๐๐ผ๐ | 785 | |
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| 282. | Great Deals at Our MADISON COSTCO!๐ฐ๐ธ#captainjeff #costco #bargains #shopping ๐จโ๐ฆณ | 783 | |
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| 283. | Next Up....More Touring Around Redstone! ๐ | 782 | |
|
| 284. | Very Addictive! Gonna Hop On My Mountain Bike NowโฆFor Real Cardio (While Fasting)๐๐ผ๐ | 781 | |
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| 285. | Three Things I LOVEโฆCoffee, Violin Playing And A Worthwhile Charity Helping Innocents!๐๐ผ๐จ๐ผโ๐ฆณ | 779 | |
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| 286. | Maybe I Should Tryout For One of The Cirque-du-Soleil Shows in Vegas!๐ #gymlife #captainjeff ๐จโ๐ฆณ | 772 | |
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| 287. | Hopefully I Will Be Cruisinโ Around Huntsville in A Day Or Two! (Nothing Extreme On This Beauty!) | 767 | |
|
| 288. | Listen To The (15 Minutes) Of Hail Hitting My Van (First Clip)...We Had 3-4 Tornadoes in Our County! | 766 | |
|
| 289. | In Case You Donโt Know โCottonmouthโ Moccasin Is A Black, Very Poisonous Snake You Should AVOID!๐ณ | 762 | |
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| 290. | It's Almost MAY..Get Outside And Hike, Bike Or Visit Our National Parks This Year! (Or State Parks!) | 761 | |
|
| 291. | The M-4 Used By The Army And Law๏ฟผ Enforcement....5.56 Mm NATO ...25 Rounds Here ๐ | 760 | |
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| 292. | FINALLY! VIVA LAS VEGAS! By Midnight, I Hope! Great Flight So Farโฆ.๐๐ผ๐จ๐ผโ๐ฆณ๐บ๐ธ | 759 | |
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| 293. | Great To Be Back HomeโฆOver The Last 30 Days I Spent Over $12,000! Hmmm! Worth It? Sure!๐จโ๐ฆณ | 758 | |
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| 294. | #corvette #captainjeff #redstone ๐จโ๐ฆณ๐บ๐ธ | 757 | |
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| 295. | We Finished Up At 1 a.m. ๐ฐ๏ธ(I Slept Great, No Need For Melatoninn!)๐ฅฑ๐ด | 751 | |
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| 296. | So Far, So Good! Very Friendly Animals In Europe๐๐ฆฎ & I Like Cats Too, But Have Only Owned Dogs!๐ | 744 | |
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| 297. | The Air Force Calls These "Base Exchange" 'Cause They're on A.F. BASES!โ๏ธ๐ฉ๏ธ | 742 | |
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| 298. | I Do This About Once a Month Or Whenever The Members Wanna See Me Do It! (Over & Over!)๐ฅ | 737 | |
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| 299. | Do This BEFORE and AFTER Your Workouts And Voila! (No More Pulled Muscles Or Rehab!)๐๐ผ | 735 | |
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| 300. | And...Sometimes I Pull Up My Country-Hits Playlist!๐ค | 733 | |
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