| 401. | I Can’t Wait To Get My New E-Bike Out Here…Soon! Fun Cardio in the Woods….❤️🚴♂️ | 532 | |
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| 402. | L.A. Weather? 70 Degrees That Day/Mid-January! Freezing Back in Huntsville🥶30 Degrees And Rain!⛈️ | 532 | |
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| 403. | Hydration is The Key Out On The Trails…Also, Protein Snacks And Electrolytes a Plus! Do It! 🚴 | 530 | |
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| 404. | Up Next….The Results Of Tonight’s Contest on the Ice! 👍🏒🥅 | 527 | |
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| 405. | Now For My Cooler Comparison...Choose IGLOO!❄️👨🦳👍 | 526 | |
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| 406. | Follow Me Around The Inside Of This Large Store, Athens, Alabama, Wednesday The 12th! 👨🦳 | 525 | |
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| 407. | Watch NEXT HERE To See The FINISHED “PRODUCT”!🇺🇸👨🦳🌅 | 525 | |
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| 408. | 1 a.m. Is My Favorite Time To Workout @ P.F., No Crowds And I Can Super-Set! Doin’ Legs Last p.m.🦵 | 524 | |
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| 409. | Wanna Avoid Doctor Visits and Prescription Drugs? Ride A Bike Everyday OR At Least Walk! 🚴♂️👍🏼 | 523 | |
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| 410. | I Have To Untangle It 2-3 Times Per Month! Usually After Bad Weather or High Winds…No Problemo!👨🦳 | 523 | |
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| 411. | My “PRACTICE CHUCKS”, Hard Rubber, Same Size/Weight As the “Real” Ones! (Still Hurts if I Miss!🤕🥴) | 523 | |
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| 412. | Last Night's (Midnight) Workout...@ P.F. In Madison Open 24/7 (Only $25.50/Month)!💪🏻👨🦳 | 521 | |
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| 413. | Hmmm, I Hope The Police Department Is Open, Otherwise I’ll Have To Fight Crime Myself (Batman! 🦇) | 519 | |
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| 414. | I Went Over And Bought My 1 Liter Beer Stein, Just No Beer ‘Cause I’m an ONLY Driver…As Usual!😎 | 519 | |
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| 415. | OK, I Completed The Workout….But, Next Time I WILL NOT Consume ANY Caffeine Prior To THIS! 😝☕️ | 519 | |
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| 416. | T. Cruise in Paris! (Easy PEASY!)…I Was Just There For The Summer Olympics (August 2024)…🤳📲 | 519 | |
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| 417. | One The Most Interesting Caves I’ve Toured/Explored…Some Out West BY MYSELF..No Guides There!🔦😳 | 518 | |
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| 418. | My SECOND Attempt, After Only A 15 Minute Break From The FIRST 500 Meters, Both WITHOUT GLOVES!👋👍 | 517 | |
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| 419. | Continuing W/Lower Body…Then Back To Cardiovascular Stuff! (Stationary Bike) 🚴 | 516 | |
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| 420. | OK…Let’s Go Do Something EXCITING! 🛶👨🏼🦳 | 516 | |
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| 421. | And I Received A Standing Ovation From The Remaining Members And The Cleanup Crew! Hooah! 🥋🥷👨🦳 | 515 | |
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| 422. | Unless You’re A Trained Pro (me)..a.k.a. Daredevil (Since 1972) 🪂 Make Sure “YOU”HOLD Tight!🖐🏼💪 | 513 | |
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| 423. | Stay Tuned…Music And Dance Up Next!🇩🇪🇺🇸 | 512 | |
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| 424. | Very Few Hikers Or Bikers On A Monday! 👍 | 512 | |
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| 425. | Oktoberfest At Redstone Arsenal! 🚀 🍻🍺🎡 | 512 | |
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| 426. | Our NEW COSTCO At SUNSET! Plenty Of EGGS! Reasonably Priced Too! 🥚🍳🥚🍳🪺 | 512 | |
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| 427. | Continuing The Ride! BTW, Monte Sano Means “Mountain of Health” in Spanish.. | 511 | |
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| 428. | A Bit Chilly Yesterday But Great Weather For Biking Around My Neighborhood (Country Life is Primo!) | 510 | |
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| 429. | Choose Wisely and Check Those “Nutrition Facts” On The Back! You’ll Feel Better!👍🏼😋👨🏼🦳 | 510 | |
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| 430. | When I’m On The StairMaster I Try To Maintain 96-130 Steps/Minute For 30-40 Seconds, 4-5 Sessions!🫀 | 510 | |
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| 431. | I Pulled Into The Parking Lot AND…ONLY FOUR Of Us “Hard Core” Health Nuts Today! 🏋🏻♂️👨🏼🦳 | 510 | |
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| 432. | I Love Me Some COSTCO Savings! 💸🤑 | 508 | |
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| 433. | Parting Shots Before Heading Back Home 🏠 (In The Country!)🚜🌾👨🌾 | 505 | |
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| 434. | Finally Arrived At Dulles International Airport, Cleared Customs NO PROBLEM! (Retinal Scan)👀 | 505 | |
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| 435. | Scout Night Last Night! Ice Hockey…In Alabama? You Bet! And Exciting!🏒 | 503 | |
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| 436. | More Of The Phaze 3 Tour! (One More Clip To Go)…NEXT UP!🤳 | 503 | |
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| 437. | Ok, ONE MORE CLIP…Up Next! Makes Staying In Shape FUN! 💪🏋️♂️ | 503 | |
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| 438. | Oktoberfest At Redstone Arsenal…9/14/2024! Fun Times in Light Rain..Who Cares?👨🦳🇩🇪🇺🇸 | 501 | |
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| 439. | Have A Great/Active Weekend Y’all! (Iron Bowl Tomorrow🏈Roll Tide Roll!That’s the “Crimson Tide”!🐘 | 500 | |
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| 440. | “Stayin Alive, Stayin Alive!” (Old BeeGee’s Tune From The ‘70s 🎸) | 498 | |
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| 441. | I Rode A Bit Early Today Because Rain Is Forecast For Later Today And Tonight!⛈️💧 | 498 | |
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| 442. | Going LOW-CARB at Our Brand New COSTCO…Madison, Alabama, NO PIES, NO BREAD, NO SUGAR Anymore!💪 | 497 | |
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| 443. | Tom And I Had To SQUEEZE Thru This Part SIDEWAYS! (Dark and Wet)🦇🦇 | 496 | |
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| 444. | Trying To Settle A Friendly Debate Tonight..I Mean This a.m.! 12/21/2024..What Color Is It? 🤷🏼 | 496 | |
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| 445. | Next Up? High Intensity Interval Training! 💪🏻😝 | 493 | |
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| 446. | How Do You Spend Your Friday Nights? “To Each His/Her Own!” ➡️ “Live Long And Prosper!”👽👨🏼🦳 | 492 | |
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| 447. | Concept “2” Rower, Either 1000 M/ Less Than 5 Mins OR 500M/Less Than 2:30..Every Time!🫀💪 | 492 | |
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| 448. | Spoiler Alert!! Nope, Not Gonna Tell Ya! (Tune In For The Results…I’m Loading The Clip Right NOW!)🫣 | 491 | |
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| 449. | All Done ‘Til Tomorrow Team…Have A Great Weekend Wherever You Watch This Channel..Thanks!👍🏼👨🏼🦳 | 490 | |
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| 450. | Remember…Cardio, ANY Cardiovascular Exercises Should Be A Part Of Your Workout! (I Like The Rower!) | 489 | |
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| 451. | I’m Kinda Speechless! Only 11 Words in 28 Seconds…Sunrise(s) & Cold 🥶 Always Limit My Comments!😳 | 489 | |
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| 452. | Now Today’s Workout Is Over, Let’s Go Bike Riding…At Night! 😳🚴🌛 | 488 | |
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| 453. | The Day I Almost Got Run Over By a 50 Foot Yacht (Doing 40 MPH) IN the Tennessee River! (Wheww!)🙏 | 488 | |
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| 454. | Getting Ready For My Upcoming Vegas Trip…All Extreme Sports…Except For Cirque De’ Soleil, One or 2! | 488 | |
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| 455. | Continuing My Tour of The Fort Novosel Gym….Go Army!!🏋️♂️👨🦳 | 487 | |
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| 456. | Yet Another “Clean Fun” Activity You Can Do Here in Sin City..Brrrrp! Sub-Machine Guns! Watch Here! | 487 | |
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| 457. | AND…That 8 Foot Fan Above My Head Really HELPS! 💨🌬️ | 484 | |
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| 458. | Make Sure You LEARN How To Use These Machines BEFORE USING THEM! (Avoid Injuries!)🤕🥴 | 484 | |
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| 459. | Bike Ride Done…Going Home For Now! Later!👨🦳🚴♂️ | 484 | |
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| 460. | Slow Going At Canoe Creek! | 483 | |
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| 461. | The “City of Lights” For Sure!🏮🚦🚥 | 482 | |
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| 462. | Doin’ Upper Body AFTER My Usual 1000 Meters (Under 5 Mins) On the Concept “2” Olympic Rower 💪🇺🇸 | 482 | |
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| 463. | Nice Seats and Very Competent Pilots And Crew Is Why I Fly Southwest in U.S. (Especially Out West!) | 481 | |
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| 464. | Late Night Shopping But Somehow I Can Avoid Sugary Candies Now, It’s Been TWO WEEKS! 🍫90% Cocoa! | 480 | |
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| 465. | Smooth Takeoff Outta Birmingham…Southwest Has Great Pilots AND Super Flight Attendants Too! 👍🏼💺 | 479 | |
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| 466. | From MY Era…60’s When I Was In High School (5th BEST In U.S.!) Carlos, Slash, Hendrix, Page..BEST!🎸 | 476 | |
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| 467. | LOTS Of Bikes, Scooters, Mimi-Cars That Seem Appropriate For These Tight-Quarters, Very Typical!👍🏼 | 475 | |
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| 468. | Car Models Here That I Haven’t Seen Driving Around Alabama, Mostly Jacked-Up Trucks There!😀 | 475 | |
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| 469. | These Ear-Buds Still Didn’t Help Ease Those Final Repetitions…Old Saying, “No Pain/No Gain?”🏋🏻♂️ | 473 | |
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| 470. | While Listening To The Game Soundtrack For “Doom”! Hmm, Will That Help? Watch Part 2 To See!👌 | 473 | |
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| 471. | I Could Only Do 18 Seconds On My Left Leg! Try This At Home! (Not So Easy if Over 60!)👨🦳 | 470 | |
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| 472. | After I Ate A Nice (Reasonably Priced) Meal With Schnitzel, Sauerkraut And Potatoes!🇩🇪👨🦳 | 467 | |
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| 473. | In Air Force Pilot Training (Phoenix, Az 1981-82) We Started Our Day At 3:30 a.m., No Excuses!🇺🇸 | 467 | |
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| 474. | Parlez-vous Chocolate Donuts?? Oui! 😋 | 466 | |
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| 475. | Our NEW COSTCO Opened 4 Days Ago…Great Deals…I Heading To The Meat Section, (Ribeyes!)🥩😋 | 466 | |
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| 476. | I Thought I’d Seen/Done Everything In Life...This Is Definitely A FIRST! 👍🏼👨🏼🦳 | 464 | |
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| 477. | Artwork? Some Maybe, But Other Times….😝 (Bringing Down Property Values?)🧐 | 463 | |
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| 478. | I Downloaded The “All Trails” App And It Led Me Here…Not Far From The City (Huntsville) Great App!🥾 | 463 | |
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| 479. | Maybe I Should Come Back To School! 🤔🧠👨🎓🎓 | 462 | |
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| 480. | ANY Chest Routine Is A Challenge To Me…Making Sure I Don’t Re-Injure My Centerline (10 Years Ago!) | 461 | |
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| 481. | Silence is Golden, as The Very Old 60’s Song Pointed Out In The Lyrics! 🤫 | 460 | |
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| 482. | I’m An EXPERT Swimmer, SCUBA DIVER And a “Mediocre” Kayaker But Almost Drowned That Day! “ALMOST”!🙏 | 459 | |
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| 483. | Choose Health And Fitness Over Worldly Distractions! Opt For Endorphins, They’re FREE And NATURAL!💪 | 459 | |
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| 484. | Drink “Fiji” Water (W/Captain Jeff, Surviving Since 1968)..Avoid “Tap Water” At All Costs! 💦🤣 | 459 | |
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| 485. | Next Leg…London To Washington D.C., DULLES Airport! About 8 Hours Flight Time…THEN CUSTOMS!🇬🇧🇺🇸 | 458 | |
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| 486. | It’s Amazing How Narrow These Streets/Parking Spaces Are…With Small Cars To Match! (Walking Tour)🤳 | 457 | |
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| 487. | That’s About $25 More Than I Wanna Pay For Shorts 🩳!! I Can “Settle” For The DSG Brand! | 456 | |
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| 488. | Now If Elon Musk Could Invent A Tech Device To Do These Exercises For Me..Like My E-Bike! 😅 | 456 | |
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| 489. | Las Vegas Is A Fun Place To VISIT But I WOULD’NT Wanna Live There!! (Expensive Too! $$)👨🏼🦳 | 456 | |
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| 490. | This Saved Me LOTS Of Quarters And TIME! Country Livin’ and “Back-to-Basics”..(Nothin’ Fancy!)😎 | 455 | |
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| 491. | I’ve Hiked This Trail Many Times…Partly And All The Way To The C. River! But Never Rim to Rim!🥾🇺🇸 | 455 | |
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| 492. | THANKS To ALL The EXPERT Instructors There At The Course, Who Literally SAVED ME!🛟⛑️Video/GoPro “9” | 455 | |
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| 493. | BTW, That “Wind Machine” Fan Has Been With Me For THREE Years, Death Valley To The Everglades!🐊 | 454 | |
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| 494. | VERY FEW PEOPLE are “Up-And-At-Em” This Early When They Visit Las Vegas..But I’m An Early Riser!👍🏼 | 454 | |
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| 495. | I’m Doin’ 30-45 Minutes Of “Mask Time” Each Day Now! (Getting Easier Each Day)😷👍🏼 | 453 | |
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| 496. | This Was Immediately After A 40 Minute Routine W/Mask On…Ahh, Breathing Easy Again!😮💨🫁 | 453 | |
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| 497. | This One Surprised Me! I Thought The Black Camaro Would Easily Win! But…😎 | 453 | |
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| 498. | Stay Hydrated…Get The System! Your Life Depends On It! CamelBak is MY Choice For Water-on-the-Go!💦 | 452 | |
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| 499. | Advanced Heart Health!(If Cardiovascular🫀Disease Is The #1 Killer☠️ In U.S., How Important Is It?) | 451 | |
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| 500. | Continuing The Bike Ride…Along The Tennessee River, 8/21/2024, Great Weather, Low Humidity!🚴♂️ | 450 | |
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