| 1. | My (Futile) Attempt to Deadlift 330 Lbs. With a 44 Lb Hex Bar..Couldn't! So I Did 240..Watch! | 23 | |
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| 2. | AND It’s Lighted At Night! (Very Well Done Gardendale Baptist Church!)🇺🇸✝️ | 13 | |
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| 3. | Your Shoulders And Chest Will Thank You! 3 Sets Of These Are Enuf & Only 40 Lbs. Each Arm!💪 #gym | 11 | |
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| 4. | Nice Benches Along The Trails At the Grand Canyon..Here I'm at Least 15 Feet Away From the Edge! | 11 | |
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| 5. | My First Time to See the Changing of the Guard at the Tomb of the Unknown Soldier at Arlington! | 10 | |
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| 6. | No Filters…The Rocks And Cliffs Are Just As I Saw ‘em!📲 | 9 | |
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| 7. | I Finally Made It Onboard The Big Jet To Washington D.C., BRITISH AIRWAYS, Great Crew, Super Nice! | 8 | |
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| 8. | After Visiting Vegas 22 Times Since ‘69 I Prefer Either “The Strip” (Luxor) Or NELLIS A.F.B.!👍🏼 | 7 | |
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| 9. | Warming Up for My Personal Record Dead-Lift of 316 Pounds (3 Times!) For the New Army Fitness Test! | 7 | |
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| 10. | When I Woke Up This a.m., 12 Degrees And Now At Mid-Day, 17 (A Heat Wave If Ya Live in Alaska!)🥵 | 6 | |
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| 11. | I LOVE To Meet New People Out On the Trails I Hike and Bike Along...Nice Couple From "The Shoals"! | 6 | |
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| 12. | Three Times in One Week...Kayaking in the Tennessee River...A Favorite "Past Time" Of Mine! | 6 | |
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| 13. | Country Livin’ At It’s Best! Check Me Out On FACEBOOK! 🤳Jeff Day” With My “Oxford” T-Shirt!👨🏼🦳 | 6 | |
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| 14. | While R.V.'ing, Left My Back Door Open Then Noticed 2 BIRDS Had Built a Nest IN Joy's Las Vegas Cap! | 6 | |
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| 15. | I Love Watching This Guy Travel America Looking For Weird “Stuff”! (This Episode, Kiss Ur Cousin?)🤭 | 6 | |
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| 16. | Raining HARD Coming Down the Mountain and I Noticed a "Guy" (I Almost Said "Idiot") On a BIKE! Hmm! | 6 | |
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| 17. | My "Abbreviated" Tour of (Front Entrance Of) GRACELAND, Former Elvis P. Mansion...Sad Ending For Him | 6 | |
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| 18. | Driving Into Downtown Dallas and Dealey Plaza Where Our 35th President Was Assassinated 11/22/1963 | 5 | |
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| 19. | At This Speed We Went Thru The CHUNNEL In About 26 Minutes (Used To Take Me HOURS By Boat!)👍🏼 | 5 | |
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| 20. | Almost $80! But I Can Drive Approx 400 Miles In My Rolling R.V. So Definitely Worth It…I Hope!🤞🏼 | 5 | |
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| 21. | "Standing on a Corner in Winslow, Arizona, Such a Fine Sight to See It's A Girl My Lord" Literally! | 5 | |
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| 22. | Waiting In Line To Do Highest Zipline In Las Vegas! (Slotzilla) at 40 MPH! GoPro Attached To Wrist🚦 | 5 | |
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| 23. | I Saw Soldiers Out In Albuquerque, New Mexico (National Guard) Who Couldn’t Lift 140! 🤷🏼😳 | 5 | |
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| 24. | I Really Love This Particular Leg Machine! (Plus I Get To Sit For A Few Minutes!)🙏😉 | 5 | |
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| 25. | Very Talented Bottle-Nosed Dolphins @ Theater of the Sea in Islamorada Florida..Best Trainers Too! | 5 | Let's Play |
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| 26. | Brother Fighting Brother!😥The Civil War, 1861-1865 🧐#civilwar | 5 | | The Civil War
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| 27. | Tonight & Tomorrow I’m Loading MORE PARIS CLIPS You Might Enjoy! I Spent Over $12,000 In 30 Days!💵 | 5 | |
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| 28. | Next Up: (Exercises For) The Most Important “Muscle” In The Human Body…The Heart! 🫀❤️ | 4 | |
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| 29. | After 2 Sets @ 110 Lbs (8 Reps) Then 210 (8 Reps) Then TWO Sets @ 335 Lbs! A New Personal High!😝 | 4 | |
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| 30. | My Wife Was In Retail Management Her Whole Life And Wasn’t Used To Camping…Until She Met ME! 😎 | 4 | |
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| 31. | Explained To Him I Was A Soldier At His Age (18), Showed Him My Tattoo (Paratrooper), He Smiled!👍🏼 | 4 | |
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| 32. | OK…Let’s Go Do Something EXCITING! 🛶👨🏼🦳 | 4 | |
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| 33. | Something I See Here in the U.S. Almost Everyday, “Camping Out” in The Left Lane!🛣️🚛🚚🚙 | 4 | |
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| 34. | The SKY’S The Limit! Can I Do 420? Hmm, Watch Next Week…I’ll Have To Ponder That One! 🤔🤕 | 4 | |
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| 35. | Stay Tuned to The “Captain Jeff” Channel For More Exciting Travels Around The World! (Passport Req!) | 4 | |
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| 36. | A Great Base To Learn Flying Theories And Combat Applications For ALL Air Force Officers..Fun Too!😉 | 4 | |
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| 37. | My 4-Second “BRUCE LEE" Imitation @ Planet Fitness a Few Weeks Ago...Sound (Kinda) Authentic?🤷🏼 | 4 | |
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| 38. | Out Of Breath…EXACTLY WHAT I WANT When Doing HIIT! U Try It! (Check W/Doctor First!👨⚕️👩⚕️🩻) | 4 | |
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| 39. | Breathin’ Hard But Feelin’ GREAT After ANY HIIT Workout, About A 60 Second Break Between Each Set! | 4 | |
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| 40. | "I've Got the Power!" (Snap!) Drivin' I-10 East From El Paso Heading to Dallas Texas at 80 MPH! | 4 | |
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| 41. | Clean, Well Stocked AND Friendly Employees…Imagine THAT! 🇺🇸🤷🏼 #shopping #healthylifestyle | 4 | |
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| 42. | Level Two (Easy Level) at The Flagstaff Extreme Obstacle Course in the Forest Near Ft/ Tuthill, Az. | 4 | |
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| 43. | My THIRD Time Around On The Little “Cruiser” Bike They Loaned Me…Still A NOVICE But NO CRASHES!🚴 | 4 | |
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| 44. | Hear The Last Part? “Make Sure You Grip The Handles 🙌🏻 Just Like This!”..Or Words To That Effect! | 4 | |
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| 45. | Bar/45 Lbs, Add Two 25 Lbs Plates PLUS Two 10 Lb Plates Equals 115 Right? (No Spotter So I Quit) 🙏 | 4 | |
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| 46. | Planet Fitness @ Midnight…One Of 3 Gyms I Maintain Membership In! (What’s Your Health Worth?🤷♂️) | 3 | |
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| 47. | I Flew Along That Border, Between East/West Germany ‘76-‘78 (Also Czechoslovakia) 10-12 Times!🚁 | 3 | |
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| 48. | 330 Didn’t Feel Right So I Stopped! BUT..I Don't/Won’t Listen To Those Who Say, “Don’t Do It Jeff!”🤫 | 3 | |
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| 49. | Four Years Ago We Departed Tempe Arizona Heading Back to 'Bama (Huntsville)..Our Apt, $1800/Month! | 3 | |
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| 50. | Wes, Brooke, Their Sweet/Talented Kids Did This In Cold Weather…For The Innocent Victims There!🇺🇦 | 3 | |
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| 51. | Another Beautiful Monarch Butterfly Just Came Into My "Habitat" at Monte Sano Park (Last Summer) | 3 | |
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| 52. | I Almost Flipped It! While Trying to Video a Large Herron I Say 10 Seconds Earlier.. | 3 | |
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| 53. | This is Sedona, Arizona..It Kinda Reminds Me Of Gatlinburg/Pigeon Forge Tennessee!🌄🇺🇸 | 3 | |
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| 54. | Continuing the Tour Of England, France And Europe…Stay Right Here For More COOL Venues And Stuff!✈️ | 3 | |
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| 55. | Legs Today Team….After Yesterday’s HIIT Workout W/Christina…For Symmetry + Proportion! 👍🏼😎 | 3 | |
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| 56. | Right Between Birmingham And Huntsville, My “Pitstop” For Over 20 Years When Traveling N & S!🇺🇸 | 3 | |
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| 57. | #travel Interesting Questions..(Brave Guy!) I Like What The Last Guy Said, “Quit!” 👍🏼👨🏼🦳 | 3 | | The Last Guy
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| 58. | Large ELK in the Parking Lot Outside the Main Gate At the Grand Canyon National Park..a Female Too! | 3 | |
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| 59. | Sometimes I Amaze Myself With These Weight Routines..Some Hard/Some Easy! All Fun! 🏋🏻♀️ | 3 | |
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| 60. | Enough of the Barbells Today! Now Upstairs For Some Cardiovascular Stuff..Goin’ For The Heart! ❤️ | 3 | |
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| 61. | My Advice..For Good Range And Flexibility Like Olympic Gymnasts Use Lower Weights And Higher Reps! | 3 | |
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| 62. | One Of My FAVORITE U.S. Cities…Flagstaff, Arizona About 78 Miles South of The Grand Canyon! Go!🔭 | 3 | |
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| 63. | NO FILTERS HERE…Exactly As It Looked Driving North Today…Slow W/Flashers, No Hurry/No Problemo! 🚌 | 3 | |
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| 64. | Stay Tuned For More Of This GREAT Museum And Soon I’ll Tour The LOUVRE! BEST!👍🏼👨🦳 | 3 | |
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| 65. | AFTER My WARMUP of (110 Lbs X 10, Then 210 X 10, Then This, 310 Lbs X ELEVEN!) Hooah! 👨🏼🦳 | 3 | |
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| 66. | The LONG Conveyor System That Takes Me Up To Start The Rapids/Whitewater Kayak Course! YeeHaw!🫣 | 3 | |
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| 67. | Never Forget Your Back! (I Injured Mine 20 Years Ago…) Not Fun😫…It Took 2 Weeks To Recover! 🤕 | 3 | |
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| 68. | For More Info Or Advice Email Me…(Body💪Mind🧠Spirit!)** Don’t Forget The “Spirit” Part! 🙏 | 3 | |
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| 69. | Hey YouTube’rs! Try It! goarmy.com For The Charts And How-to-Do Each Event..Match or Beat Me!👨🏼🦳 | 3 | | Beat Me!
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| 70. | Nice, Very Nice! (American Airlines Terminal…Of Course!)✈️🇺🇸 | 3 | |
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| 71. | When I Was A Teenager Driving My ‘65 Red Mustang Gas Was Only 30 CENTS/Gallon! Hmm..Oil Cartel?🤫 | 3 | |
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| 72. | See Why I LOVE The Grand Canyon So Much? My 8th Hike in and Around This Beautiful Hole-in-the-Earth! | 3 | |
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| 73. | A Little Something To Brighten Your Day YouTube’rs! 🐕👨🏼🦳(Now Let’s Go Workout!🏋🏻♂️💪) | 3 | |
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| 74. | Watch Part 3…(Most Tourists Die There From Falls While Taking Selfies Or Videos For Social Media!)🤳 | 3 | |
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| 75. | If You Talk-the-Talk Make Sure to Walk-the-Walk! Literally! Here I'm at 24/e in Pelham Alabama | 3 | |
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| 76. | At The Tomb of the Unknown Soldier in Washington D.C., Getting Ready for the Changing of the Guard! | 3 | |
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| 77. | Having Dinner With My Favorite Person On Earth in Honor of My Favorite President, Teddy Roosevelt! | 3 | |
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| 78. | 18 Wheeler I-65 Northbound, Fully Involved Within Minutes, Destroyed Within 10 Mins! See Next 2 Vids | 3 | |
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| 79. | Next Up…Right After These Shrugs….Alternating Curls, Same Weights! 👍🏼 | 3 | |
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| 80. | Nice Day For A Bike Ride!🚴♂️👨🦳 | 2 | |
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| 81. | This Is In Downtown Birmingham and The Theater Still Operates(I Think!)🎬🎥 | 2 | |
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| 82. | I Definitely Got My Cardio as I “Reconnoitered”(Old French Term) the Olympics “Venue” (More French!) | 2 | |
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| 83. | Yum! I’ll Have To Walk An Extra Mile (or Two) Tonight!🚶🏻♂️👨🦳 | 2 | |
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| 84. | “De Oppresso Liber”Liberating/Helping Those Oppressed Regardless Of Race/Creed/Religion Since 1972! | 2 | |
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| 85. | You’re With Me, Every Ride, Every Challenge, Vicariously Doing It Too! Listen To My Words Too!🗣️ | 2 | |
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| 86. | Definitely "In My Element" That Day! My Pelican Kayak and "The Cliffs" at Redstone Arsenal! | 2 | |
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| 87. | I Later Went Up And Talked To Her…She Had Flown Air Force Jets Too Before Flying For S.W.!🇺🇸👍🏼 | 2 | |
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| 88. | I’m Really Starting To Like Deadlifts! (Definitely A CHALLENGE, Something I Like!)💪👨🏼🦳 | 2 | |
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| 89. | On My Way to "Sin City" (Viva Las Vegas!) Onboard a Boeing 737-800 Jet at 32,000 Feet..Dallas Next! | 2 | |
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| 90. | Stay Tuned! (Tonight I Will BEAT My Own Calf-Raising Record Of 400 Lbs!) 😵 | 2 | |
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| 91. | Can I Do Vegan? 🤷🏼 Hmm, Dunno Cause I’ve Always Loved to Eat Meat..Steak🥩Burgers🍔Bacon🥓Fish🍣! | 2 | |
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| 92. | My (Summer) Driving Tour Around Maxwell Air Force Base, Montgomery Alabama..I Was There In 1984! | 2 | |
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| 93. | A Part Of What-They-Call “Resort Fees” and I’ve Paid As High As $45 Per Day…So I Use Their Spas/Gym! | 2 | |
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| 94. | My Warmup Routine….Light Weights, Lower Reps..BTW, Feeling Mucho Better Than in 2013! 🫀😉 | 2 | |
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| 95. | I CHOSE This Orange Color For Better Visibility Out There! (“Bri” Is My Starbucks Friend Here)👍🏼 | 2 | |
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| 96. | Cruisin' Towards My Next Campground (I-75) While Listening to Some Smooth Jazz in My ITunes Playlist | 2 | |
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| 97. | Right After I Took This Video The Light Changed And I Saw The Camaro Tailgating Behind The Truck!😵 | 2 | |
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| 98. | One of the FIVE Jets I Flew For the U.S. Air Force, 1981-1989, This is the T-38 Supersonic "Talon"! | 2 | |
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| 99. | The Flagstaff Extreme Obstacle Course in Arizona...An All Day Affair and Over 20 Zip Lines!😝 | 2 | |
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| 100. | OKAY…Gym “Stuff” Is Done…Now It’s Time To Get Out The Kayak And “Put ‘er In”! 🚣🏾♂️👨🏼🦳 | 2 | |
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