| 1. | Coming Back To 'Bama And Heading To Buc'ces! (Athens, Alabama Location)๐ | 3 | |
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| 2. | 12 Different Exercises, Short Break Between Each For 40 Minutes! โฑ๏ธ | 0 | |
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| 3. | Stay On This Channel For More Travels (Soon!)๐๏ธ๐งโโ๏ธ๐ตโโ๏ธ๐โโ๏ธ | 2 | |
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| 4. | (I Meant "Monday", Not Tuesday!)Not Much Cardio When I'm Merely Pushing A Button!) Back To Pedals! | 3 | |
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| 5. | Very Important To Have Feet And Legs LOCKED TIGHTLY When Doing This Device! Try It!๐ช๐ป๐ซต | 6 | |
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| 6. | Come Along W/Me As I Continue My Workout! (Next: P.F. 5 Miles Away)๐ช๐ป๐๐จโ๐ฆณ | 2 | |
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| 7. | RED Mustang On The Left! Sounded Like A Jet When He Cranked it Up! ๐บ๐ธ๐จโ๐ฆณ | 3 | |
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| 8. | Try It! Especially If Youโre OVER 50 Years! Going Over 10 Seconds Is Great! Iโll Try The Other Leg! | 5 | |
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| 9. | Mucho Carbs Y'all! (But Looks Decadent!) ๐ | 4 | |
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| 10. | Another "One and Done"! (Too Risky!)๐ต๐จโ๐ฆณ | 3 | |
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| 11. | Correction: Lowell Observatory ๐ญOpened in 1894, I Said 1878 in This Clip!๐๐๐ช | 0 | |
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| 12. | About $350โฆ.Much Cheaper Than SAFELITE Who Wanted $950! The Results Are Next Here, Watch! ๐จโ๐ฆณ๐ | 6 | |
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| 13. | A GREAT DAY To Ride! Low Humidity And About 70 Degrees With A Light Breeze..What Do YOU LIKE?๐คท๐ผโโ๏ธ | 5 | |
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| 14. | Going LOW-CARB at Our Brand New COSTCOโฆMadison, Alabama, NO PIES, NO BREAD, NO SUGAR Anymore!๐ช | 8 | |
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| 15. | Next Up? High Intensity Interval Training! ๐ช๐ป๐ | 0 | |
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| 16. | I Just Uploaded The Entire 6 Min Video, 2/17/25, Olympic โ2โ Rower, Level 10! Great Cardio!๐ซ๐ซ๐ฎโ๐จ | 6 | |
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| 17. | The Jet You See Flash For 1/2 Second Is One (Of 5) I Piloted ๐ฉ๏ธ For The U.S. Air Force 1982-89๐บ๐ธ | 0 | |
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| 18. | Make Your New Yearโs Resolution NOW To Stay Active (Walk, Bike, Swim, Hike or Run) and Modify Diets! | 2 | |
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| 19. | These Trails (On Base) Are Getting MORE Interesting Each Time! Stay On My Channel For More Thrills! | 3 | |
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| 20. | Continuing The Bike RideโฆAlong The Tennessee River, 8/21/2024, Great Weather, Low Humidity!๐ดโโ๏ธ | 4 | |
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| 21. | Stay Active! ๐ซต Follow Me Here For More Great Health Tips And World Travel! BTW, Never Give Up! ๐ช๐ป | 1 | |
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| 22. | Scout Night Last Night! Ice HockeyโฆIn Alabama? You Bet! And Exciting!๐ | 5 | |
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| 23. | I Always Shop Around On Ebay And Amazon Before Buying Electronics (or Anything!)๐ง | 6 | |
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| 24. | Trying To Settle A Friendly Debate Tonight..I Mean This a.m.! 12/21/2024..What Color Is It? ๐คท๐ผ | 10 | |
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| 25. | Part One of Three....Watch The NEXT Clip, A SNAKE ๐Made Me STOP (Abruptly!)๐๐ซธ | 7 | |
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| 26. | After Leaving NOTRE DAME CATHEDRAL (Opening in December 2024)..By The Seine! | 10 | |
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| 27. | Plus Iโm About 205 Lbs., On A โGood Dayโ! ๐ | 6 | |
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| 28. | Since Most Of My Subscribers Are Males Ages 18-40..Thought You Might LIKE THIS! ๐จโ๐ฆณ(2-3 Times/Wk) | 0 | |
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| 29. | My Insulated IGLOO ๐ง Cooler Was Only $49.95 At SAM's Club 3 Years Ago! Are YETI's That Much Better? | 12 | |
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| 30. | Iโve Owned 5 Homes, One Close to Panama City Beach, Also Dozens of Apartments, But THIS is BEST!๐ | 2 | |
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| 31. | Dark Knight? Hmm! ๐ฆ#captainjeff #darkknight #batman ๐จโ๐ฆณ(Stay Tuned To Find Out!)๐คท๐ผ | 4 | |
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| 32. | Made it to The Top!๐๐ซ๐ท๐ | 6 | |
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| 33. | Two More Clips After This OneโฆVery Exciting Game! ๐๐ฅ
โธ๏ธ | 1 | |
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| 34. | BOXER?? He Got A Very High ScoreโฆMuch Higher Than Mine! (๐คช)๐ฅ | 17 | |
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| 35. | It's Almost MAY..Get Outside And Hike, Bike Or Visit Our National Parks This Year! (Or State Parks!) | 2 | |
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| 36. | ANDโฆThat 8 Foot Fan Above My Head Really HELPS! ๐จ๐ฌ๏ธ | 5 | |
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| 37. | #countrylife #captainjeff #catlovers #peace #seniorliving ๐จโ๐ฆณ | 18 | |
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| 38. | Great To Be Back HomeโฆOver The Last 30 Days I Spent Over $12,000! Hmmm! Worth It? Sure!๐จโ๐ฆณ | 21 | |
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| 39. | Great Value! You KNOW I Had To Fill-Up Here! 93 Octane Is Good For Me! โฝ๏ธ | 5 | |
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| 40. | Our Phaze 3 Gym Has It ALL! Pool, Exercise Classes, Child Care And THIS! ๐ง๐ปโโ๏ธ๐จโ๐ฆณ | 1 | |
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| 41. | Tom Decided He Needed A Shower Too! Refreshing!๐ | 6 | |
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| 42. | More River Stories!๐จโ๐ฆณ | 6 | |
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| 43. | Holding On Is OK Too, Whatever It Takes! (I Usually Go Hands-Free After 15-20!) ๐ช๐จโ๐ฆณ | 5 | |
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| 44. | Next LegโฆLondon To Washington D.C., DULLES Airport! About 8 Hours Flight TimeโฆTHEN CUSTOMS!๐ฌ๐ง๐บ๐ธ | 3 | |
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| 45. | Breakfast With My New Blue Eggs From COSTCO! Yum! ๐ | 14 | |
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| 46. | At A Small Gym in Ardmore Tennessee...๐๐ปโโ๏ธ | 4 | |
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| 47. | More Country Living in Northern Alabama! ๐บ๐จโ๐พ | 1 | |
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| 48. | Gonna Do Some EASY TRAILS! ๐ดโโ๏ธ๐บ๐ธ๐จโ๐ฆณ | 5 | |
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| 49. | My Recent Trip To BUCโEES In Athens AlabamaโฆMore Clips To Follow! ๐จโ๐ฆณ๐ฒ | 6 | |
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| 50. | The Vibrations Feel Great! I Did It For 10 Minutes, Thatโs ALL I Could โStandโ! (Pun Intended!)๐ | 3 | |
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| 51. | Great Deals at Our MADISON COSTCO!๐ฐ๐ธ#captainjeff #costco #bargains #shopping ๐จโ๐ฆณ | 0 | |
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| 52. | And I Received A Standing Ovation From The Remaining Members And The Cleanup Crew! Hooah! ๐ฅ๐ฅท๐จโ๐ฆณ | 9 | |
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| 53. | I Finally Made It Onboard The Big Jet To Washington D.C., BRITISH AIRWAYS, Great Crew, Super Nice! | 30 | |
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| 54. | Leaving My Gym EARLY! About 2 a.m.! (My Usual!)๐๏ธโโ๏ธ12/21/24 ๐ | 7 | |
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| 55. | Inside The Van Gogh Experience! Super Nice! I Felt Like I Was โINโ The Art!๐จ๐ผ๏ธ | 2 | |
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| 56. | Stay Active! Adjust Your DietโฆHave a Better Quality Of Life! ๐จโ๐ฆณ๐ | 4 | |
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| 57. | My SECOND Attempt, After Only A 15 Minute Break From The FIRST 500 Meters, Both WITHOUT GLOVES!๐๐ | 9 | |
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| 58. | Last Night's Gym Challenge in Tennessee ๐ช๐ป๐จโ๐ฆณ | 2 | |
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| 59. | I Said, "How Long?"..She Said, "Until Failure!" ๐ณ (I Was Ready To Quit After 30 Seconds of This!)๐ | 6 | |
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| 60. | More Warmup For Upper Body (@ Midnight).. Light Weights With The Cambered Curl Bar..Easy On Wrists! | 6 | |
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| 61. | My Morning Warmup Ride..Easy Trail After I Did My 20 Minute Shaolin Stretches..DAILY!๐จโ๐ฆณ๐ฅท | 4 | |
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| 62. | I Get All of These At COSTCOโฆBy The Case! On Amazon TooโฆStay Hydrated As We Approach Summer!โ๏ธ๐ฅต | 2 | |
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| 63. | Finally! After Working Out For 9 Hours! Sleep Will Be Easy Now...Try It! ๐ด๐ค | 3 | |
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| 64. | LG Says, "Choose Perfection"! I Agree!๐ | 0 | |
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| 65. | All For Less Than $150! ๐ | 5 | |
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| 66. | Nice, Very Nice! (American Airlines TerminalโฆOf Course!)โ๏ธ๐บ๐ธ | 19 | |
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| 67. | Part of Our Country Life Out Here! ๐๐จโ๐พ | 0 | |
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| 68. | Not Many Of Us Working Out in The Outside Area!๐ฅถ | 3 | |
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| 69. | My DEWALT Shop Fan Really Generates Some Airflow Out Here! (I Have A Portable A/C Unit Inside!)๐ฅถ | 2 | |
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| 70. | I'm Trying This KETO Bread ๐For The First Time! (Hmm, Kinda Bland But I Can Get Used To It!)๐ | 0 | |
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| 71. | Finally Arrived At Dulles International Airport, Cleared Customs NO PROBLEM! (Retinal Scan)๐ | 3 | |
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| 72. | Two Nights Ago We Lost Power But I Kept Going! (Part One of โIn the Darkโ!)๐ฆ๐ฏ๏ธ | 1 | |
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| 73. | When I Fly Itโs Almost Always on The GREAT AIRBUS 320, 350 or 380! (I Took The A350 to D.C.)โ๏ธ | 5 | |
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| 74. | Yesterday's Tour Of Redstone Arsenal...The "Warmup"...(Gym Later, Watch For Those Clips!)๐ช๐ป๐จโ๐ฆณ | 1 | |
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| 75. | Listen To The (15 Minutes) Of Hail Hitting My Van (First Clip)...We Had 3-4 Tornadoes in Our County! | 1 | |
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| 76. | Try It Sometimes! (The Mask Really Helps Exercise My Lungs And Concentrate On EACH Breath!)๐ซ๐จโ๐ฆณ | 5 | |
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| 77. | While Staying At My GREAT Airbnb Near Paris For The Summer OlympicsโฆWhy YES, I Speak Deutsch! Ja!๐ | 5 | |
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| 78. | The Hardest Part Of This Was Taking The Video, Holding On With Just My Right Hand While Stepping!๐ | 2 | |
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| 79. | I Quiz Young People Regularly On BASIC Knowledge Trivia (Biblical Too!) And Offer $20 Each Time!๐ธ | 6 | |
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| 80. | Moving EASILY Thru The Crowd! ๐ป | 3 | |
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| 81. | Cardio Exercises Are 50% Of My Workouts! (Cardiovascular Disease, The #1 Cause of Death!)๐ซโ ๏ธ | 8 | |
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| 82. | While Shopping Today I Saw THIS! (I Wonder If The Keys Are in It?) Take It For A Spin?? ๐ฎ๐๐คท๐ผโโ๏ธ | 6 | |
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| 83. | This Time It Was Tougher Than BeforeโฆMany Distractions (Folks Walking By, The Movie To My Left, Etc) | 6 | |
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| 84. | A Little Over A Week Ago I Started My 32 Hour Journey Back Home To Huntsville..3 Flights!๐ฉ๏ธ | 3 | |
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| 85. | What Do Ya Think? Can I Still Do It?? More 1000 Meters in Less Than 5 Minutes? Concept โ2โ Rower๐ช๐ป | 2 | |
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| 86. | One More Item Before Doing Upper Body Last Night!๐จโ๐ฆณ๐ฅต | 7 | |
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| 87. | ONE DOLLAR For TEN POUNDS of CUBED ICE! What A Deal! ๐ง๐ง | 8 | |
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| 88. | Now Let's Go Shopping Inside!๐ | 2 | |
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| 89. | #travel #rvliving #captainjeff ๐ฝ๐บ๐ธ๐จโ๐ฆณ | 2 | |
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| 90. | Today's Sights And Sounds Where I Live...Soon We Head West!๐ต๐๏ธ๐ฆSTAY TUNED!๐จโ๐ฆณ | 1 | |
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| 91. | After 10 Miles Today I Saw NO SNAKES Or Wild Animals..But Watch This July! (Out West)๐๐ต๐๏ธ | 4 | |
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| 92. | I Enjoyed My Van Gogh Immersive Experience..Only About $35 W/My Senior Discount!๐๐ | 3 | |
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| 93. | THE EVIDENCE! Great Cardio Too, Low Impact As Well..๐ช๐ผTRY IT YouTubers!๐จโ๐ฆณ | 1 | |
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| 94. | I Might Need This When I Get To DEATH VALLEY!๐๏ธ๐ตโ ๏ธ #travel #rvlife #captainjeff #desert ๐บ๐ธ๐จโ๐ฆณ | 0 | |
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| 95. | I Try To Workout 6 Days/Week Then REST One Day/Week (Doin' Laundry, Etc)Approx. 320 Days/Year!๐ช๐ป | 0 | |
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| 96. | Yesterday...I DID SOME DRIVING! ๐ | 2 | |
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| 97. | Let's Go Bargain Hunting! ๐ค | 3 | |
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| 98. | Part Of My DAILY ROUTINE! Make Squats Part Of Yours! ๐ฆต๐ฆต๐จโ๐ฆณ | 5 | |
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| 99. | Do 30 Seconds Times 3 or 4 As FAST AS YOU CAN! Great Cardio!๐ซGood For Your Legs Too!๐๐ | 1 | |
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| 100. | It Felt Like My Shoulders Were Coming Out of Socket! But I Reached My Goal!๐ช๐ป๐จโ๐ฆณ | 9 | |
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