| 1. | A Short History Lesson...Werner Von Braun/Operation "Paperclip" 🚀 | 23 | |
|
| 2. | My Last 72 Hours! 💪🏻How'd You Spend Your's? 🫵 | 3 | |
|
| 3. | My Favorite Rest Stop When Driving Across America!🦫 | 1 | |
|
| 4. | Total Cost For All 4 Items...Approximately $500!💸🤑(I Rate Them ALL 4.5 Or Better!)👨🦳 | 0 | |
|
| 5. | Now Let's Go Shopping Inside!😎 | 2 | |
|
| 6. | Last Night's Gym Challenge in Tennessee 💪🏻👨🦳 | 2 | |
|
| 7. | I've Always Enjoyed Inspiring Young People By Breaking Boards Or Doin' Other Karate Demos!🥋 | 35 | |
|
| 8. | Next Stop...My Friend's Gym in Tennessee! (The Volunteer State! Love Nashville, Been There 5 Times!) | 1 | |
|
| 9. | #captainjeff #militarylife #armylover #scooter 👨🦳🛵 | 4 | |
|
| 10. | Before I Purchase ANY Electronics Items I Always Check W/eBay & Amazon! Be A SMART CONSUMER! | 3 | |
|
| 11. | I Might Need This When I Get To DEATH VALLEY!🏜️🌵☠️ #travel #rvlife #captainjeff #desert 🇺🇸👨🦳 | 0 | |
|
| 12. | LG Says, "Choose Perfection"! I Agree!👍 | 0 | |
|
| 13. | Interesting Undercarriage Lights on That Truck! It's VISIBLE For Sure! 🚛 | 1 | |
|
| 14. | I Really Love KerryGold Butter From Ireland! Try It! AND 3-4 Liters Of Fresh Water Daily!👨🦳💪🏻🧈 | 2 | |
|
| 15. | Stay Tuned...My Day Has Just Begun! 👨🦳🤫#captain #ninja #gymlife #fitnessmotivation 😎 | 3 | |
|
| 16. | Now Try THIS! One Legged Stand On Top Of A Weight Bench More Than Ten Seconds!⏳⏱️ | 5 | |
|
| 17. | It Felt Like My Shoulders Were Coming Out of Socket! But I Reached My Goal!💪🏻👨🦳 | 9 | |
|
| 18. | My DEWALT Shop Fan Really Generates Some Airflow Out Here! (I Have A Portable A/C Unit Inside!)🥶 | 2 | |
|
| 19. | All in This Clip! Great Capuccino’s!☕️ | 6 | |
|
| 20. | Midday Snack...With Spring Water! Adjust Your Diet For Better Health!👨🦳💪🏻 | 1 | |
|
| 21. | One Final Short Clip Of Today's Scooter Ride! 🛵 | 3 | |
|
| 22. | After My ❤️Surgery in 2013 (Ouch!🤕) I Got REAL SERIOUS About Nutrition And Exercising! You Too!🫵 | 2 | |
|
| 23. | Stay on My Channel For More Exciting Places And Activities To Come! Suggestions? Send Em To Me!🧗♂️ | 2 | |
|
| 24. | Yesterday's Tour Of Redstone Arsenal...The "Warmup"...(Gym Later, Watch For Those Clips!)💪🏻👨🦳 | 1 | |
|
| 25. | More Of The Phaze 3 Tour! (One More Clip To Go)…NEXT UP!🤳 | 1 | |
|
| 26. | On The Base (Redstone) And I Noticed A CLOSED Burger King! (The Military Is Getting Healthier!👍💪🏻 | 1 | |
|
| 27. | Gym #2 Of 3 Tonight! Next One? Watch Later!⏰ #gymlife #gym #workout #workoutmotivation #cardio 🫀 | 2 | |
|
| 28. | Continuing The Tour….🏋️♂️(Nice! REAL NICE!) 👍 | 1 | |
|
| 29. | Well, It Was Bound To Happen! (If You Rough Up The Goalie, Prepare For Battle!)💪👨🦳 | 4 | |
|
| 30. | The Hardest Part Of This Was Taking The Video, Holding On With Just My Right Hand While Stepping!😝 | 2 | |
|
| 31. | I Might Put This On My TikTok Channel Next! (Viral?)😝🤷♂️ | 25 | |
|
| 32. | Last Night…Upper Body Workout 🏋️♀️ @ Planet Fitness In Madison (Next To COSTCO), Low Weights!💪🏻 | 0 | |
|
| 33. | Hmm, Do You Think He Could Name 8 Commandments? And Tell Me Which Book? (Exodus) Watch!👨💻👩🏻💻 | 2 | |
|
| 34. | By the Way, Tom's A Retired Lieutenant Colonel (Now An Executive) and I'm A Retired Captain! 🫡🇺🇸 | 1 | |
|
| 35. | Part Of My 20 Minute Warmup Routine BEFORE The Workout…Promotes Balance, Agility And Leg Strength. | 0 | |
|
| 36. | While Shopping Today I Saw THIS! (I Wonder If The Keys Are in It?) Take It For A Spin?? 👮🚔🤷🏼♂️ | 6 | |
|
| 37. | A Bit Chilly Yesterday But Great Weather For Biking Around My Neighborhood (Country Life is Primo!) | 4 | |
|
| 38. | My Hour Long Ride Just Before The Thunderstorms Hit Huntsville Yesterday! Nice Ride! 👨🦳 | 0 | |
|
| 39. | Next Clip...David's Response! Did He "Earn" The $20? Did He Get It Correct? Watch!👨🦳 | 3 | |
|
| 40. | Potholes, Ruts, Limbs And Trees Over The Highway Make This Run Challenging & Exciting!🚵♂️ | 0 | |
|
| 41. | Whadda ya Think? 🤷🏼 (I Say “Bi-Colored”, An Orange With Yellow!)??👍😎 | 11 | |
|
| 42. | One More Item Before Doing Upper Body Last Night!👨🦳🥵 | 7 | |
|
| 43. | High Tech Entry And Exit Available At One Of My Gyms! A Simple Hand Wave!👋 | 12 | |
|
| 44. | Honey Roasted Cashews! Yumm! 🥜 | 14 | |
|
| 45. | Now SPRING Is Here…Get Outside! Walk, Run, Hike or Bike! You’ll Feel BETTER, LIVE LONGER! ❤️ | 3 | |
|
| 46. | Great Start! (Van Gogh Immersive Experience)👨🎨 | 3 | |
|
| 47. | Van Gogh’s Paintings Came To Life! Very Interesting, Definitely Worth The Small Fee!👍😎 | 21 | |
|
| 48. | I Enjoyed My Van Gogh Immersive Experience..Only About $35 W/My Senior Discount!👍😎 | 3 | |
|
| 49. | Working Out With A Group Is Fun Too! I Did These Classes For 3 Years Back in 2014-16, Lost 60 Lbs.👍 | 2 | |
|
| 50. | Trail Ride! 🚵 Field Testing My New Schwinn! 🚴 | 0 | |
|
| 51. | Sunset Driving (To My Gym) From My Country Villa Near The Tennessee Border..Cotton Fields & More!🙏 | 6 | |
|
| 52. | Costco Fill up Last Night, $3.13.9 For 93 Octane..🚐 | 9 | |
|
| 53. | My “PRACTICE CHUCKS”, Hard Rubber, Same Size/Weight As the “Real” Ones! (Still Hurts if I Miss!🤕🥴) | 5 | |
|
| 54. | Part Of My DAILY ROUTINE! Make Squats Part Of Yours! 🦵🦵👨🦳 | 5 | |
|
| 55. | Make Sure You LEARN How To Use These Machines BEFORE USING THEM! (Avoid Injuries!)🤕🥴 | 6 | |
|
| 56. | If You Try This Exercise Be Sure To HOLD ON! (Don’t Do It Hands Free Like This Boomer!)🤣👨🦳 | 2 | |
|
| 57. | My Warmup…Light Weights on The Smith Device/Machine, Safe and Makes Inclined Bench Press FUN!👍 | 5 | |
|
| 58. | I Have To Untangle It 2-3 Times Per Month! Usually After Bad Weather or High Winds…No Problemo!👨🦳 | 7 | |
|
| 59. | I Use The Lateral For Only 10-15 Minutes, Fast Too! YOU Should Probably Hang On TIGHT!💪👨🦳 | 6 | |
|
| 60. | My Favorite Cardio Machine! 🫀❤️1000 Meters in Less Than 5 Minutes (Every Time!) | 1 | |
|
| 61. | Redstone Arsenal HISTORY Here! While I Talk, Pedal, Steer, Balance And Record Video…Multitasking!👍 | 2 | |
|
| 62. | After I Ate A Nice (Reasonably Priced) Meal With Schnitzel, Sauerkraut And Potatoes!🇩🇪👨🦳 | 3 | |
|
| 63. | (RAW Nutrition, THAVAGE) No Sugar, a “Fair” Amount Of Caffeine! ☕️…And Some Aminos!💪🏼 | 2 | |
|
| 64. | 12 Different Exercises, Short Break Between Each For 40 Minutes! ⏱️ | 0 | |
|
| 65. | I Have THREE IGLOO COOLERS! Typically, This Is My Usual, Plus LOTS OF WATER! (NO Fruit Juice!) | 1 | |
|
| 66. | Up Next….The Results Of Tonight’s Contest on the Ice! 👍🏒🥅 | 5 | |
|
| 67. | The MAIN REASON I Drove To Tennessee Last Night! (To Meet Avery!🐕And Get To Know Her)..Jacob Too!👍 | 6 | |
|
| 68. | Another Short Clip I Thought You’d Like…Huntsville, Alabama, Great To Be Back Home!🚀🇺🇸👨🦳 | 2 | |
|
| 69. | THANKS To ALL The EXPERT Instructors There At The Course, Who Literally SAVED ME!🛟⛑️Video/GoPro “9” | 10 | |
|
| 70. | Try It! Especially If You’re OVER 50 Years! Going Over 10 Seconds Is Great! I’ll Try The Other Leg! | 5 | |
|
| 71. | About $99 Per Month...Definitely Worth It! When You Have Good Health, You Have Great Wealth!💪🏻 | 1 | |
|
| 72. | That Gregorian Chant Music Is Very Relaxing And Helps Me Do It HANDS-FREE! Very 🥶😝🚴 | 8 | |
|
| 73. | 12-14 Hours Ago...💪🏻🏋🏻♂️👨🦳 | 5 | |
|
| 74. | I Meant To Post This One FIRST..Oh Well! (Better Late Than Never!📲)👍👨🦳 | 2 | |
|
| 75. | Going LOW-CARB at Our Brand New COSTCO…Madison, Alabama, NO PIES, NO BREAD, NO SUGAR Anymore!💪 | 8 | |
|
| 76. | A Large Frontal System Heading My Way! I Think I'll Put The Bike In My Van And Leave!🚐👨🦳 | 8 | |
|
| 77. | I Pay An Extra $100 Per Month To Do This HIIT, Very Challenging Too!🥵💪 Try It! | 2 | |
|
| 78. | This Is The FULL KETTLEBELL Video I Did Last Night..Before Editing!👨🦳📲 | 7 | |
|
| 79. | Calf Raises….It’s Been At Least A Month Since I Tried This One…Olympics 2024 Delayed Me!💪 | 4 | |
|
| 80. | Continuing The Bike Ride…Along The Tennessee River, 8/21/2024, Great Weather, Low Humidity!🚴♂️ | 4 | |
|
| 81. | I Found Out He’s A Local Track Star in His Country, Malaysia! 🇲🇾 (I Can’t Do That!)🏃♂️ | 4 | |
|
| 82. | Vincent Van Gogh Exhibit..So Far Very High Quality! 👨🎨🖌️ | 3 | |
|
| 83. | Gym Fun On St. Patty’s Day! 💪👨🦳 | 0 | |
|
| 84. | They Moved My Connection Flight! (As Usual And The New One Was Over A Mile Away!)🏃🏻♂️👨🦳 | 4 | |
|
| 85. | After Leaving NOTRE DAME CATHEDRAL (Opening in December 2024)..By The Seine! | 10 | |
|
| 86. | I Sat In My Van For About 10-15 Minutes, Until It Slacked Up…Hear The Small Hail Hitting My Van?🚐 | 2 | |
|
| 87. | Making Weekly Videos That Inspire And Motivate YOU 🫵 To Get Outside, Stay Active Your Whole Life!👍 | 1 | |
|
| 88. | Parting Shots Before Heading Back Home 🏠 (In The Country!)🚜🌾👨🌾 | 1 | |
|
| 89. | Made it to The Top!👍🇫🇷😎 | 6 | |
|
| 90. | A Very Expensive GoKart!💰🤑 | 8 | |
|
| 91. | I’ve Used This Mask Over A Year Now And Can Say I’m Breathing Better! It Forces Me To Concentrate! | 7 | |
|
| 92. | Egg Shopping @ My Favorite Wholesale Club! 👨🦳😎 | 8 | |
|
| 93. | Great To Be Back Home…Over The Last 30 Days I Spent Over $12,000! Hmmm! Worth It? Sure!👨🦳 | 21 | |
|
| 94. | 3-4 Times Per Week Keeps Me “Heart Healthy”! Consistency…(It’s Getting Easier, Faster Recovery!)⏱️ | 5 | |
|
| 95. | Still Moving Around The Fairgrounds, Watch Next! (You Don’t Wanna Miss!)🤳 | 13 | |
|
| 96. | No Spotter So….🏋️♂️(Better Safe Than Sorry!) | 0 | |
|
| 97. | Next Leg…London To Washington D.C., DULLES Airport! About 8 Hours Flight Time…THEN CUSTOMS!🇬🇧🇺🇸 | 3 | |
|
| 98. | After 3 Weeks In This Small French Town (20 Minutes East Of Paris) I Really Hated To Leave!🇫🇷✈️ | 1 | |
|
| 99. | We Finished Up At 1 a.m. 🕰️(I Slept Great, No Need For Melatoninn!)🥱😴 | 1 | |
|
| 100. | The REST Of LAST NIGHT'S Routine, Got My Heart Rate Up, 140 BPM❤️🔥Especially The Mountain Climbers | 1 | |
|
