| 1. | Driving From Ardmore, Tennessee I Took The First Alabama Exit, The WELCOME CENTER!🚐 | 2 | |
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| 2. | I Have THREE IGLOO COOLERS! Typically, This Is My Usual, Plus LOTS OF WATER! (NO Fruit Juice!) | 1 | |
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| 3. | I Really Enjoy Stopping At Buc-ees Everytime I Drive To Tennessee! Brisket is Great!👨🦳 | 2 | |
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| 4. | Raining Today⛈️Sooo.. I Headed To My "Other" Gym! A Different Routine..Those Pushups Were Hard!🥵 | 0 | |
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| 5. | Rush Hour This Morning..About 7 a.m. Mostly NASA and Government Contractors (Raytheon, Boeing, Etc) | 1 | |
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| 6. | My R.V. Park Out Here Next To The Tennessee River...Heaven On Earth! 👍 | 3 | |
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| 7. | Today's (Extreme) Warmup! 🫣🫢#captainjeff #gymlife #balance 😳👨🦳 | 4 | |
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| 8. | About $99 Per Month...Definitely Worth It! When You Have Good Health, You Have Great Wealth!💪🏻 | 1 | |
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| 9. | Have A Safe Memorial Day Weekend! 🇺🇸(And Stay Active To STAY ALIVE!)👨🦳🏃♂️🏃♀️💪🏻 | 2 | |
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| 10. | Have A Fun (Active) Weekend! Find An Activity You Love...Bike, Hike, Walk Or Workout! 👨🦳 | 6 | |
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| 11. | My Trainer "Barked" Commands 🗣️As I Attempted These on The Balance Ball..SHAKEY!😝 | 5 | |
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| 12. | Keep Watching! More Cool Places NEXT!📲👨🦳 | 0 | |
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| 13. | I Do A Split Routine 6 Days Per Week (One Rest Day)...Upper Body Then Lower And Cardio 3-4 Times/Wk! | 3 | |
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| 14. | A Large Frontal System Heading My Way! I Think I'll Put The Bike In My Van And Leave!🚐👨🦳 | 8 | |
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| 15. | Redstone Arsenal 5/14/25, The (Old) Rocket Park...Part Two NEXT!🚀 | 7 | |
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| 16. | The Typical Speed Limit On Redstone Is Either 25, 35 or 45...Very Safe Drivers Too! (Of Course!)👍 | 2 | |
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| 17. | Listen To My Comments At The End Of This Clip! (Avoid These Places...A Total Waste of Money!)💸💰 | 0 | |
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| 18. | Next Up....More Touring Around Redstone! 🚀 | 2 | |
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| 19. | Lateral Machine! (Heart Rate...About 140 BPM ❤️)👨🦳 | 3 | |
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| 20. | I Found Out He’s A Local Track Star in His Country, Malaysia! 🇲🇾 (I Can’t Do That!)🏃♂️ | 4 | |
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| 21. | I Went Back Inside, Grabbed My Macchiato & Got in My Van🚐...One Minute Later The Bottom Dropped!🌧️ | 1 | |
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| 22. | But NO HAIL TODAY! (Like We Had Yesterday) 😝 | 2 | |
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| 23. | Child’s Play!😝(That’s The FIRST TIME I’ve Ever Done Lateral One Legged!) A Bit Disconcerting!🙃 | 0 | |
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| 24. | Last Night...A New Challenge! (I'm Starting To Get BORED With These Balance Balls!)🥱😴😆 | 5 | |
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| 25. | To Determine Your MAX HEART RATE…Take 220 MINUS Your Age! For Me It’s 220-70 Equals 150 Max!❤️ | 2 | |
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| 26. | I Sat In My Van For About 10-15 Minutes, Until It Slacked Up…Hear The Small Hail Hitting My Van?🚐 | 2 | |
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| 27. | #weightloss #strengthtraining #cardio #gym 👨🦳👍💪🏻 | 3 | |
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| 28. | The Entire Video Clip Of My 50 Second "Balancing Act" Earlier...Time Me!⏱️#captainjeff #gymlife 💪🏻 | 0 | |
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| 29. | My Favorite Rest Stop When Driving Across America!🦫 | 1 | |
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| 30. | Thanks To Alex And Frankie For Helping Me With This Challenge...@ Planet Fitness! #health #fitness | 13 | |
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| 31. | I’m Getting The “Captain Jeff Mobile” Ready For More Exciting Trips and Locales…Stay Tuned!👨🦳 | 1 | |
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| 32. | A Very Expensive GoKart!💰🤑 | 8 | |
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| 33. | I Do This About Once a Month Or Whenever The Members Wanna See Me Do It! (Over & Over!)🥋 | 8 | |
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| 34. | I Was Already Hot And Sweaty But This Really Helped! Ahhh!😎🙏 | 5 | |
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| 35. | #captainjeff #militarylife #armylover #scooter 👨🦳🛵 | 4 | |
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| 36. | Have You Done This Yet? Now I Wanna Try It! (Another One Showed Up and Was Even Better!) | 3 | |
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| 37. | No Sweating That Night! ❄️🧊🧊❄️ | 9 | |
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| 38. | 3-4 Times Per Week Keeps Me “Heart Healthy”! Consistency…(It’s Getting Easier, Faster Recovery!)⏱️ | 5 | |
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| 39. | When I Have Nothing Else To Do I Run Down To Our Local Drag Strip! (On Sunday's Anyone Can!)🏎️ | 10 | |
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| 40. | He Did A Great Job 👏 | 1 | |
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| 41. | Stay Tuned...My Day Has Just Begun! 👨🦳🤫#captain #ninja #gymlife #fitnessmotivation 😎 | 3 | |
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| 42. | My Heart Surgery Was In 2013 and I Started "Spinning" Classes 3 Months Later! 3 X Per Week!❤️ | 5 | |
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| 43. | The EUROSTAR Cost Me About $140…Meals/Snacks Inclw | 6 | |
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| 44. | After 3 Weeks In This Small French Town (20 Minutes East Of Paris) I Really Hated To Leave!🇫🇷✈️ | 1 | |
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| 45. | I Dropped Tom Off At Home 2 Hours Earlier..THEN I Took a HOT SHOWER, Did Infrared Sauna And THIS! | 2 | |
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| 46. | For ALL DISABLED VETS, This Bike Ride is For YOU! 👨🦳🙏 | 0 | |
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| 47. | One Final Short Clip Of Today's Scooter Ride! 🛵 | 3 | |
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| 48. | Last Thursday At 1 p.m. Our New PHAZE 3 Fitness OPEN-FOR-BUSINESS! Watch My Next THREE CLIPS HERE! | 1 | |
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| 49. | I’m An EXPERT Swimmer, SCUBA DIVER And a “Mediocre” Kayaker But Almost Drowned That Day! “ALMOST”!🙏 | 6 | |
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| 50. | As I Was Leaving The Hockey Game….A Bit Of ‘Bama History (Post Civil War) 👨🦳 | 2 | |
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| 51. | Last Tuesday’s Thrill Ride Down the Mountain Road…Eventually I Exceeded 30 MPH! 😳👍 | 1 | |
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| 52. | Gym #2 Of 3 Tonight! Next One? Watch Later!⏰ #gymlife #gym #workout #workoutmotivation #cardio 🫀 | 2 | |
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| 53. | I Love Me Some COSTCO Savings! 💸🤑 | 8 | |
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| 54. | Paris At Midnight During The Olympics! (Right Across The Street!👨🦳🏊♂️🇫🇷 | 7 | |
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| 55. | ‼️IF You’re a Cop or ANY MILITARY Member, EMT or Firefighter and Can’t Do-What-I-Do, CHANGE JOBS! | 1 | |
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| 56. | Part Three of “Doin’ It In The Dark”! 👨🦳BTW, Only 8-10 Of Us Left in The Entire Gym! 👍 | 6 | |
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| 57. | Hmm, Do You Think He Could Name 8 Commandments? And Tell Me Which Book? (Exodus) Watch!👨💻👩🏻💻 | 2 | |
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| 58. | Ten More Minutes And I’m GONE! 🚐👨🦳🇩🇪🇺🇸 | 0 | |
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| 59. | STANDING CALF RAISES, Now 415 Lbs., Eclipsing My Old Record Of 412! (I’m SEVENTY IN A WEEK!)💪👨🦳 | 6 | |
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| 60. | Cardio…❤️🫀Is 50% Of My Workouts! Make It Part Of YOUR Routines For Better Health!💪🏼👨🦳 | 1 | |
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| 61. | Continuing The (Dark) Workout W/Dark Knight!🦇 (Part Two) | 12 | |
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| 62. | Next Clip...David's Response! Did He "Earn" The $20? Did He Get It Correct? Watch!👨🦳 | 3 | |
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| 63. | The Red-Shirted Disco Dancer…One More Time! Very Good! 👍 | 14 | |
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| 64. | After 10 Miles Today I Saw NO SNAKES Or Wild Animals..But Watch This July! (Out West)🌍🌵🏜️ | 4 | |
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| 65. | #travel #rvliving #captainjeff 🗽🇺🇸👨🦳 | 2 | |
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| 66. | TSA Employees Didn’t Show Up Until 4:30 a.m. So I Slept in The Terminal 😴🥱 | 4 | |
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| 67. | Have A Great (Healthy) Week Y’all! Stay Tuned For More Exciting Travel Clips, Hiking, Biking Too!👍 | 2 | |
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| 68. | Now SPRING Is Here…Get Outside! Walk, Run, Hike or Bike! You’ll Feel BETTER, LIVE LONGER! ❤️ | 3 | |
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| 69. | Stay Tuned…Music And Dance Up Next!🇩🇪🇺🇸 | 10 | |
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| 70. | Let's Go Bargain Hunting! 🤑 | 3 | |
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| 71. | I Try To Workout 6 Days/Week Then REST One Day/Week (Doin' Laundry, Etc)Approx. 320 Days/Year!💪🏻 | 0 | |
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| 72. | 12 Different Exercises, Short Break Between Each For 40 Minutes! ⏱️ | 0 | |
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| 73. | I Went Over And Bought My 1 Liter Beer Stein, Just No Beer ‘Cause I’m an ONLY Driver…As Usual!😎 | 3 | |
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| 74. | Sunset Driving (To My Gym) From My Country Villa Near The Tennessee Border..Cotton Fields & More!🙏 | 6 | |
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| 75. | Good To Be Back in The U.S. of A.!🇺🇸👨🦳 | 3 | |
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| 76. | May 2, 2025 | 4 | |
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| 77. | Up Next....Me On The Balance Ball With 2 Dumbbells! #planetfitness #healthylifestyle 👨🦳 | 8 | |
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| 78. | Try It! Especially If You’re OVER 50 Years! Going Over 10 Seconds Is Great! I’ll Try The Other Leg! | 5 | |
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| 79. | BTW, That “Wind Machine” Fan Has Been With Me For THREE Years, Death Valley To The Everglades!🐊 | 5 | |
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| 80. | If You Try This Exercise Be Sure To HOLD ON! (Don’t Do It Hands Free Like This Boomer!)🤣👨🦳 | 2 | |
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| 81. | This Calls For Split-Second Reaction And Tree-Avoidance..My Kinda Fun! 👍 (Yes, I Have Flipped!😝) | 0 | |
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| 82. | Two Hours Ago! (If You’re In Law Enforcement, Military or Firefighter And Can’t Match This, Retire!) | 1 | |
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| 83. | Going LOW-CARB at Our Brand New COSTCO…Madison, Alabama, NO PIES, NO BREAD, NO SUGAR Anymore!💪 | 8 | |
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| 84. | No Worries, Another One Will Be Here in 8-10 Minutes! (I Needed A Break Anyway After 12 Hour Days! | 9 | |
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| 85. | Redstone Arsenal HISTORY Here! While I Talk, Pedal, Steer, Balance And Record Video…Multitasking!👍 | 2 | |
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| 86. | Left To Right And Just Before Dark Here in Northern Alabama…🌅👨🦳 | 4 | |
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| 87. | Part TWO Of Last Night’s COSTCO Trip…🛒👍 | 4 | |
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| 88. | Continuing The Bike Ride…Along The Tennessee River, 8/21/2024, Great Weather, Low Humidity!🚴♂️ | 4 | |
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| 89. | What A Great Design Huh? 😝 | 1 | |
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| 90. | I Said, "How Long?"..She Said, "Until Failure!" 😳 (I Was Ready To Quit After 30 Seconds of This!)😝 | 6 | |
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| 91. | Finally! After Working Out For 9 Hours! Sleep Will Be Easy Now...Try It! 😴💤 | 3 | |
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| 92. | Fresh Water, 30 & 50 Amp Electricity, Security And If Ya Need It a Sewage Port, Nice Bathhouses Too! | 2 | |
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| 93. | I Spent A Few Hours At The Huntsville Drag Strip Sunday, Cars, Motorcycles And More…Stay Tuned!👍 | 47 | |
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| 94. | After Leaving NOTRE DAME CATHEDRAL (Opening in December 2024)..By The Seine! | 10 | |
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| 95. | The First Repetition Is Always The Hardest…Then I KNOW I Can Do It! (After Warmup Of Course!)💪 | 6 | |
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| 96. | All For Less Than $150! 👍 | 5 | |
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| 97. | Not Many Of Us Working Out in The Outside Area!🥶 | 3 | |
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| 98. | Ten More Days To The “Big 70”! My Bloodwork Says I’m “42”! Lipids Panel…28 Biomarkers!👨🦳💪🇺🇸 | 6 | |
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| 99. | Good Advice! Don’t Leave Your Car Running, Especially Late At Night, All Alone Like This Woman Did! | 294 | |
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| 100. | Made it to The Top!👍🇫🇷😎 | 6 | |
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