301. | How to execute the Barbell Hip Thrust / Glute Bridge! MaX-Hype 101 | 62 | |
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302. | Counting Macros: Low Fat Refeed Day part 1 of 2 - 30 fat - 400 carb - 200 protein | 62 | |
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303. | So you want to be a Bodybuilder Part 1 | 62 | |
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304. | Chris Elkins NGA Folsom 2013 Posing Routine | 62 | |
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305. | Nice try ma’am #legday #quads #legs #chickenlegs | 62 | |
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306. | Mayhem results | 62 | |
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307. | Contest prep posing and updates week 12: posing trunks have arrived | 61 | |
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308. | Contest Prep For 2016 Has Begun | 61 | |
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309. | How to Pose like a pro - WNBF Men's Physique Champion Posing Clinic - WTT Episode 9 | 61 | Tutorial |
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310. | Inzer belt review, Squat shoes Wei Rui, and Compression tights with Christian Cash Elkins | 60 | Review |
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311. | Welcome to Elkins Eazy Aesthetics! Welcome Video Trailer | 60 | |
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312. | INBF Mr. Virginia Beach show 1 day out VLOG | 59 | |
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313. | Pro Physique Prep Episode 8 - The End of Summer! | 59 | Show |
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314. | Camping in my Tesla Model Y TESCAMP Review, Harada Family Dinner, Watch the Throne Episode 11 | 59 | Review |
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315. | Contest Prep Diaries Episode 14: IIFYM Grocery Haul - 3.5 weeks out | 59 | |
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316. | Elkins Eazy Reviews #1 - Macro friendly products reviewed (Pringles and Arctic Zero) | 58 | Review |
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317. | Love the skin you’re in! #mentalhealth #bodyimage #bodydysmorphia | 58 | |
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318. | 5 weeks out from WNBF NaturalMania 2015 - Chris Elkins | 58 | |
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319. | Most beautiful place I’ve ever stayed! | 58 | |
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320. | Physique update - 2014 bulk/gaining, competitive natural bodybuilder Chris Elkins offseason | 58 | |
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321. | Kevin Riley Kitchen scale macro counting calibration | 58 | |
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322. | 2013 Muscle Mayhem Open Short Class Prejudging Matt Ogus and Chris Elkins | 57 | |
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323. | Elkins Eazy Snack recipe #1 Fat Free Dieting tips | 57 | |
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324. | Chris Elkins INBF Mr. Virginia Beach Open Lightweight prejudging natural bodybuilding competition | 56 | |
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325. | Elkins VLOG to the WNBF NaturalMania T-MINUS 21 days | 56 | |
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326. | Offseason physique update, step and go Review, Mooyah Burger! | 56 | Review |
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327. | Free Workout to Download - Watch The Throne Episode 8! | 56 | |
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328. | ALEXUS 18TH Birthday | Pro Physique Prep Episode 7 | 55 | Show |
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329. | Halo Top Creamery light - diet friendly ice cream review - great macros | 55 | Review |
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330. | Novice lightweight awards 2013 NPC Contra Costa | 55 | |
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331. | Chris Elkins Muscle Mayhem Posing Routine practice | 55 | |
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332. | 14 days out - Chris Elkins VLOG Update on prep | 55 | Vlog |
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333. | Almost had a heart attack! | 84 | |
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334. | 100 lbs weighted pull-up Extreme Pull-ups Crew Submission a | 54 | |
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335. | 405 deadlifts feat. Hamuel L Jackson | 54 | |
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336. | Counting Macros: Low Fat refeed day part 2 of 2 plus supplement stack | 54 | |
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337. | San Jose Fit Expo 2014 Clips | 53 | |
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338. | Sunsplash, New 15" MacBook Air M2 unboxing and Cotton Candy Core Nutritionals Launch! Episode 10 | 53 | |
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339. | Bodybuilding protein vanilla pancakes! In the kitchen with Jayne | 53 | |
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340. | Week 11 Elkins | 53 | |
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341. | Posing update week 14 of dieting - getting lean and mean for the warm-up show | 53 | Show |
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342. | 2013 NPC Contra Costra Novice Lightweight Prejudging with Chris Elkins and GSPMIKE | 52 | |
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343. | #tulum #travel #cenotes | 52 | |
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344. | Should I reverse diet after July 20th or keep shredding? | 52 | |
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345. | How to Build: Championship Chest and Triceps routine with fellow YouTuber CodysTransformation | 52 | Guide |
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346. | Shoulder surgery scheduled- SLAP tear/ torn labrum - 1 week out #1 | 52 | |
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347. | One Arm Dumbbell Rows Tutorial | MaX-Hype 101 | 51 | Tutorial |
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348. | Crashed road bike, severe road rash | 51 | |
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349. | WNBF NaturalMania 2015 Individual posing routine Chris Elkins | 51 | |
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350. | IIFYM Recipes: Applebee's style low-fat Quesadilla Burger Recipe | 51 | |
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351. | ProYo frozen yogurt and P28 high protein bread review | 51 | Review |
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352. | AMA - Part 2 - Kanevskiy, steroids, favorite moments of prep | 51 | |
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353. | Offseason 2016 Back training - JLAB Audio Bluetooth headphones unboxing, BPI Protein Bar review | 50 | Review |
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354. | When Multitasking becomes difficult | chriselkins23 on #Twitch | 55 | |
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355. | Mayhem 1 day out - Ogus or Lavado? | 50 | |
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356. | Post Mayhem- off season mindset | 50 | |
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357. | More like “the bros gonna love thissss” #fitness #gym #sixpack | 49 | |
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358. | 3DMJ Meet-up with Alberto Nunez and seal rows | 49 | |
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359. | Chris Elkins NGA Folsom 2013 Results / Muscle Mayhem Announcement | 49 | |
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360. | #him #disciplined #lats #backworkout | 49 | |
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361. | What’s your favorite body part? | 48 | |
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362. | Natural Bodybuilding 2013 Muscle Mayhem Open Short Class awards - Chris Elkins, Matt Ogus | 48 | |
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363. | How NOT to stay on track while traveling - Trip to Philly Part 1 (WTT Ep. 5) | 48 | |
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364. | Optimal Training Frequency? Legs Hypertrophy - My routine, Ab training and contest prep | 48 | |
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365. | Las Vegas Business trip VLOG while on Contest Prep - 21 weeks | 48 | |
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366. | Week of contest, packing for a business trip- Vlog | 48 | Vlog |
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367. | 18th week of Contest Prep Update VLOG - Chris Elkins Natural Bodybuilding 3DMJ Athlete | 48 | Vlog |
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368. | Shredded | 47 | |
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369. | Happy Labor Day! Weekend meal VLOG and sale at CEphysiques.com online coaching | 47 | Vlog |
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370. | Squats, response to Maxx Chewning's everything happens for a reason | 47 | |
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371. | Peak week VLOG- fears and anxiety before competition | 47 | Vlog |
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372. | Eazy Aesthetics - Dieting tips #7 - Products reviewed (low-fat Franks, bacon, cheesecake and more) | 47 | Review |
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373. | Shoulder injury update and looking tired and fugly | 47 | |
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374. | Powerlifting meet announcement - might be crazy | 46 | |
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375. | Welcome Back and Happy New Year | 46 | |
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376. | Rock climbing in Greece | 46 | |
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377. | week 21 posing update - 4 weeks out from the Mayhem | 46 | |
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378. | Posing practice with 4x Mr Olympia Jeremy Buendia 🐐 | 46 | |
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379. | 500 lbs. deadlifts for 4, new squat PR, how I train abs | 45 | |
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380. | Bodybuilding Posing and Bulking update 2 | 45 | |
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381. | Accomplish your goals, motivate yourself, take responsibility | 44 | |
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382. | Chris Elkins - NPC Contra Costa 2013 Posing Routine | 44 | |
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383. | WNBF NaturalMania 2015 Open Bodybuilding Overall Finals and awards | 44 | |
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384. | Throwback Thursday veins, biceps, Shredded, Aesthetics, Mirin? | 44 | |
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385. | Cardio has Begun - Always weigh and never measure- Matty Fusaro was right | 44 | |
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386. | Week 11 posing update now only 5 and 9 weeks - NPC Contra Costa and NGA Folsom Natural Bodybuilding | 43 | |
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387. | Mock Powerlifting meet April 28th, 2014 | 43 | |
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388. | Nsima Inyang Individual Posing Routine NGA Folsom 2015 | 43 | |
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389. | #transformation #naturalbodybuilding | 62 | |
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390. | Broken hand VLOG, new job, surgery | 43 | |
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391. | Flemming's Fitness Fallacies#1 - 20 weeks out. 3DMJ contest prep starting tomorrow | 43 | |
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392. | San Jose Fit Expo - shout out from Greg Plitt | 43 | |
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393. | Week 2 of contest prep - 18 weeks out from 1st Natural Bodybuilding competition | 42 | |
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394. | NGA Folsom 2013 Mr. California Novice Short Class Posedown and Awards Chris Elkins | 42 | |
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395. | Macro update and grocery shopping - on Valentine's Day | 42 | Vlog |
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396. | All Natural Aesthetic Push Power workout day with CFlemm | 42 | |
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397. | The coolest video of PR's and food | 42 | |
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398. | Happy Thanksgiving. Deadlifting With Matt Ogus and New Post Surgery Bench Press PR | 41 | |
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399. | Week 3 of 2015 contest prep update- Elkins has the sniffles | 41 | |
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400. | Posing week 7 Of Natural Bodybuilding contest prep - 13 weeks out! | 41 | |
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