201. | Learn How to Windmill/ 6 simple Steps / Tricking, Parkour and Breakdance Tutorial | 2 | Tutorial |
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202. | Butterfly Twist Drill Tutorial (Parkour, Tricking, Capoeira, Wushu, Dance and Acrobatics) | 2 | Tutorial |
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203. | Log Rolls | 2 | |
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204. | Analyzing New Skills With Video | 2 | |
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205. | Keep You Ankles Strong With Rehab And Mobilizations At Home | 2 | Tutorial |
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206. | The 3 Crawls π»ππ¦ (Calisthenics movement, soft Acrobatics) | 2 | |
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207. | Are Ninjas Real? π₯· | 2 | |
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208. | Training Vlog 7.8.2018 to 7.15.2018 Acrobatics, Life, and Calisthenics | 2 | |
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209. | doing some parkour at the Gym and ASU, very casual | 2 | |
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210. | Ninja fitness challenge #Ninja #fitness #pushup | 2 | |
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211. | Rudy Variations, double aerial twist, 1 1/2 twist front flip. | 2 | Tutorial |
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212. | scottsdale spots 2 | 2 | |
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213. | 5 Ways To Recover Sore Muscles (Lifting) (tricking) (parkour) (DOMS) | 2 | Tutorial |
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214. | Eddy Gordo In Real Life | 2 | |
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215. | butterfly twist drill Maripusa / Parafuseta (Tricking, Capoeira, Wushu, Parkour and Acro ) | 2 | Tutorial |
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216. | learn how to back flip without going upside down (overcome fear)(at home training) | 2 | Tutorial |
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217. | Why Can't I Flip? / Free Front Flip Critique / learn how to front flip | 2 | Guide |
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218. | Urban Journeys GoPro First Person POV Parkour Exploration 1 Part II | 2 | |
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219. | Parkour, Acrobatics and Dance Show Reel Crica 2011 | 2 | Show |
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220. | Beginner Parkour Shoulder Roll | 2 | |
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221. | Training Vlog November 29th | 2 | Vlog |
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222. | Learn to Do Cool Stuff | 2 | |
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223. | Rope Climb No Legs #fitness #gymnastics #calisthenics | 2 | |
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224. | How To Do A Handstand (Parkour, Dance, Acrobatics, Calisthenics) | 2 | Tutorial |
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225. | Parkour Palm Spin π€ΈββοΈππͺ (Full video on channel) | 2 | |
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226. | Backflip out of Swing πͺππ€ΈββοΈ | 2 | |
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227. | Training Vlog January 7th | 2 | Vlog |
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228. | You Can Do Pull Ups...ANYWHERE!!! | 2 | |
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229. | 5 WAYS TO DO A PULL UP WITH NO BAR AND NO EQUIPMENT / HOMESCHOOL PE WORKOUT HELP | 2 | Let's Play |
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230. | Cart Full Cheat Twisting Secret, Martial Arts Tricking | 2 | |
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231. | Unilateral Training | 2 | |
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232. | How I made some light suits with corsets | 2 | |
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233. | How To Do A Handstand, Gymnastics Training | 2 | |
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234. | Double Back Flip and Rudy Training Week 1 | 2 | |
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235. | Training Vlog 6-22 to 7-05 Mobilization, Full Twists, Handstands and Double Backs | 2 | Vlog |
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236. | Learn How To Cheat Gainer (folha seca)(tricking tutorial)(capoeira training)(freerunning) | 2 | Tutorial |
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237. | movement patterns are flexibility | 1 | |
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238. | Shoulder Roll Foundation Live Tutorial (soft acrobatics) πͺπ€ΈββοΈπ | 1 | Tutorial |
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239. | Speed Course | 1 | |
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240. | 53 years young woman does a front flip, what's your excuse? | 1 | |
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241. | Handstand Tutorial for Tumbling, Tricking, Dance, Parkour, Freeruning, Acrobatics and Yogis | 1 | Tutorial |
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242. | neck exercises to relieve stress from the back of the neck #fitness #mobility #neckpain | 1 | |
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243. | Friday Night Wins | 1 | |
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244. | Extreme Isometric Lunge Calisthenics | 1 | |
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245. | Movement Connections Park Jam Snippet | 1 | |
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246. | Limit Breakers Tour: Xavier Vargas | 1 | |
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247. | Cast away | 1 | |
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248. | Rear Lift | 1 | |
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249. | Super Saturday Set | 1 | |
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250. | One Arm Pull Up Negatives and Pike Press To Handstand | 1 | |
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251. | Foundation Floor Tumbling Movements | 1 | |
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252. | Bboy Ivan Tribute on a Nissan Altima | 1 | |
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253. | Gym Rat Episode 2 | 1 | |
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254. | Training Vlog April 1st | 1 | Vlog |
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255. | Training Vlog April 23rd to 29th | 1 | Vlog |
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256. | Legend | 1 | |
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257. | Back Alley Session | 1 | |
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258. | Training Vlog January 17th and 18th | 1 | Vlog |
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259. | Rage Froobling With PK9K | 1 | |
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260. | "The 4 Walls" soft Acrobatics Monkey to Crab Walk Transition ππ€ΈββοΈπͺ | 1 | |
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261. | The 3 forward Crawls (Soft Acrobatics, Movement Patterns π€ΈββοΈπͺπ) | 1 | |
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262. | Soft Floor Acrobaticsπͺπ€ΈββοΈπ (full video on channel) | 1 | |
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263. | Do Not Attempt!! Parkour Building Climb #parkour #climbing #free | 1 | |
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264. | January 14 2014 | 1 | |
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265. | Dumbell Front Squat #squat #fitness #movement | 1 | |
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266. | Movement Renaissance 2022 | 1 | |
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267. | Isometric Lunge Exercise 3 in 5 exercise series ππ€ΈββοΈπͺ #lunge #fitness | 1 | |
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268. | Movement Monastery at Lee's ATA Martial Arts Arizona | 1 | |
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269. | Hard Stop Landing | 1 | |
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270. | "One" Teaser 2012 | 1 | |
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271. | Training Vlog November 16th | 1 | Vlog |
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272. | 540 and pop 720 set ups | 1 | |
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273. | Blood Occlusion Training (Voodoo Floss all the Joints) | 1 | Tutorial |
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274. | Shakira Music Video Inspired Movement | 1 | |
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275. | Training Vlog April 7th to the 15th | 1 | Vlog |
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276. | Double Training Week 2 | 1 | |
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277. | Gymnastics Ring Pull Up Single Point | 1 | Vlog |
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278. | butterfly twist tips #tricking #Capoeira #wushu #acrobatics | 1 | |
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279. | windmill tutorial pt 1 | 1 | |
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280. | Fitness Is Easy #pullups #fitness | 1 | |
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281. | Test One Freerunning in the MU at ASU | 1 | |
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282. | It's Kevin Bacons' Fault, Can you see what's different? | 1 | |
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283. | Level 2 Graduation Requirements | 1 | |
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284. | Training Vlog 24th-31st | 1 | Vlog |
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285. | 5 Things To Help Improve Your Parkour Kong Vault Tutorial | 1 | Let's Play |
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286. | 3 basic trampoline drops | 1 | |
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287. | Cat Hang Alternating Shifts, Parkour Strength | 1 | |
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288. | Training Vlog May 31 | 1 | Vlog |
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289. | New precision trainers at SGT Parkour and Freerunning | 1 | |
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290. | Lather rinse repeat | 1 | |
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291. | My First Giant on High Bar...UGLY | 1 | |
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292. | Vlog 7-10-2011 part I | 1 | |
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293. | Awesome Sauce Part Deux | 1 | |
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294. | sometimes things go right #acrobatics #breakdance #calisthenics | 1 | |
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295. | Ashton Slow Mo Go Pro Test Aerial | 1 | |
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296. | Out Door Parkour Class in Scottsdale and Tempe Arizona | 1 | |
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297. | Movement Connections 2-5-2011 Parkour Clinic | 1 | |
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298. | Back Exercises Bench Dumbell Row #workout #fitness #movement | 1 | |
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299. | Journey Workouts 7 | 1 | |
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300. | Gymnastics Rings Row Progression Single Point | 1 | Vlog |
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