5 Ways To Recover Sore Muscles (Lifting) (tricking) (parkour) (DOMS)

Channel:
United States Movement Monastery
Subscribers:
2,040
Published on ● Video Link: https://www.youtube.com/watch?v=d6S3tYgCTW4


Category:
Tutorial
Duration: 7:29
93 views
9

Are Your muscles sore from over training or from a heavy day of lifting, tricking, or parkour? These simple 5 tips will help you recover quicker. Muscle Recovery means getting back to training quicker, which means more gains.

Topics Covered

Contrast Bathing
Dynamic Stretching or Controlled Articular Rotations
https://youtu.be/41YrqATPum4
https://youtu.be/VHowHEVE700
Hydration
Sleep Zinc and Magnesium
Protein and Collagen to Repair Cell Damage
https://youtu.be/F0_vptXTWNc
Extra

Foam Rolling
https://www.youtube.com/watch?v=HslxCzzZlqY

You can purchase Zinc, Magnesium below


As an Amazon Associate I earn from qualifying purchases

Zinc
https://amzn.to/31zfmmG
Magnesium
https://amzn.to/2BQuQI2


Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.

I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.

My website is www.movementmonastery.biz



Other Videos By Movement Monastery


2020-07-19How To Build A Parkour Gym (Do It Yourself Mobile Gym)(Pull Up Bars)(Garage Gym)(Home Gym) Crazy
2020-07-15Do You Even Parkour!!? The Floor Is Lava Netflix review. Fails and wins.
2020-07-13The Floor Is Lava GOD is not amused. Netflix Review by Parkour Professional
2020-07-11The Nordic Hamstring Curl and Glute Hamstring Raise (GHR, Leg Exercises, Calisthenics, God Legs)
2020-07-10Does The Matrix Have You?
2020-07-08Best Middle And Side Split Secret (leg stretches)
2020-07-08No Mat? No Problem? How To Butterfly Twist / Mariposa / Parafuseta (Tricking, Capoeira, Wushu )
2020-07-04Train To Jump Higher And Farther (strength, plyometrics, and fast twitch training for vertical)
2020-07-02No Mat? No Problem! Learn How To Do A Cheat Gainer and Flash Kick (tricking and parkour tutorial)
2020-07-01Eddy Gordo Moves List In Real Life Fandom Entertainment (tekken 3)(tekken 7) (capoeira / tricking)
2020-06-305 Ways To Recover Sore Muscles (Lifting) (tricking) (parkour) (DOMS)
2020-06-29Are These Supplements Worth Your Money?
2020-06-28No Mat ? No Problem! Learn How To Do An Aerial Twist (A Twist) (Webster 180) (Parkour and Tricking)
2020-06-27Bulletproof Your Knees With Sissy Squats (Leg Extension Exercise) (Leg Day)(Knee Exercises)
2020-06-26Learn How To Do Full Twist Like An Olympian (Freerunning Parkour Tricking Tutorial)
2020-06-25Podcast Interview With Yuri Marmerstein (Acrobat, Coach and Movement Artist)
2020-06-24aerial silks wheel down (aerial tutorial) (aerial tissue) (aerial dance)
2020-06-23False Grip Ring Muscle Up Calisthenic Training
2020-06-22Tenchu: Stealth Assassins In Real Life (Rikimaru Cosplay Reenactment Parkour Fandom Entertainment)
2020-06-21Learn How To Do A Tinsica / Capoeira and Dance Tutorial (au cortado)
2020-06-20Learn How to Windmill/ 6 simple Steps / Tricking, Parkour and Breakdance Tutorial


Tags:
how to breakdance
urban ninja
health and fitness
capoeira
mastering
tricking
calisthenics
parkour
tutorial
how to dance
movement monastery
sore muscles
muscle recovery
whey protein
pea protein
collagen
collagen peptides
sleep
zinc and magnesium
zinc
magnesium
doms
muscle pain
yoga stretch
foam roller
nutrition
supplements
5 ways