2018-06-24 | Deadlifts | 0:23 | 11 | |
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2018-06-16 | Massive arm day sesh | 3:33 | 18 | |
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2018-06-11 | Big boy back session | 2:07 | 10 | |
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2018-06-09 | Outdoor workout/zip line | 1:59 | 12 | |
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2018-06-03 | Huge shoulder an back session | 0:35 | 7 | |
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2018-06-02 | Early morning Core/cardio | 2:05 | 10 | |
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2018-05-28 | When you catch them sleeping | 0:10 | 10 | |
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2018-05-28 | Southend | 0:16 | 9 | |
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2018-05-26 | Canvey with the kids | 0:37 | 42 | |
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2018-05-26 | Arms πͺπͺ | 0:46 | 8 | | Arms
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2018-05-26 | Early am chest/arm session | 0:42 | 8 | |
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2018-05-26 | Mallorca 2017 | 0:44 | 7 | |
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2018-05-19 | Park life | 0:11 | 8 | |
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2018-05-19 | Sat morning arm compilation | 5:04 | 7 | |
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2018-05-17 | Tubing fun | 0:39 | 14 | |
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2018-05-17 | Trampoline park | 0:36 | 13 | |
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2018-05-17 | Most gyms from now til end of sept | 0:15 | 13 | |
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2018-05-13 | Iβm back an brown | 1:00 | 9 | |
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2018-05-07 | Rhodes 2018 pool life | 1:20 | 15 | |
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2018-05-04 | Rhodes 2018 | 0:10 | 17 | |
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2018-05-04 | Halβs first jump | 0:05 | 12 | |
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2018-04-28 | Arm finisher | 0:37 | 12 | |
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2018-04-28 | Huge chest tri set | 1:02 | 8 | |
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2018-04-24 | 21s | 0:29 | 12 | |
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2018-04-24 | 50kg dumbbells for reps | 0:37 | 20 | |
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2018-04-08 | 5am day morning arm session | 2:09 | 7 | |
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2018-04-02 | Easter | 0:32 | 15 | |
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2018-04-02 | Lats and delts | 0:58 | 13 | |
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2018-04-02 | 50kg dumbbell shoulder press (attempt) | 0:38 | 25 | |
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2018-04-02 | Shoulder pressing | 0:37 | 10 | |
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2018-04-02 | Ending a sesh | 1:08 | 9 | |
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2018-03-27 | Bicep tri sets | 0:46 | 12 | |
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2018-03-27 | Tricep dropsets | 0:53 | 8 | |
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2018-03-04 | Vegas - Gun Garage | 0:32 | 13 | |
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2018-03-04 | Snow day | 0:14 | 14 | |
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2018-03-04 | 4.45am Morning routine | 0:24 | 17 | |
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2018-03-04 | Back tri sets | 0:50 | 10 | |
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2018-02-11 | Massive arm day comp | 3:06 | 10 | |
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2018-01-13 | Triiiicccceeepppsss | 0:48 | 7 | |
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2018-01-13 | Arms | 1:05 | 9 | |
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2018-01-13 | Arms | 0:44 | 12 | |
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2017-12-21 | Heavy shrugs | 0:17 | 9 | |
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2017-12-21 | Bagwork (end of session) | 0:35 | 9 | |
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2017-12-21 | Tricep push downs | 0:26 | 8 | |
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2017-11-26 | Sets on sets (arms) | 1:23 | 4 | |
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2017-11-12 | Back and shoulders compilation | 1:56 | 7 | |
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2017-11-12 | Lats an traps | 0:50 | 7 | |
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2017-11-12 | Back day | 0:21 | 5 | |
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2017-10-21 | Arm session finishers | 1:00 | 8 | |
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2017-10-21 | Sat am chest an triβs | 0:57 | 12 | |
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2017-10-14 | Tricep finisher | 0:58 | 12 | |
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2017-10-12 | Kiddie training | 0:52 | 10 | |
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2017-10-07 | Pranking the kids | 1:01 | 8 | |
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2017-10-01 | Arm blaster | 0:31 | 14 | |
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2017-10-01 | Smashing shoulders | 0:59 | 6 | |
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2017-09-27 | Turning shoulders into boulders | 2:26 | 12 | |
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2017-09-23 | Early morning finishing strong on arms | 2:52 | 8 | |
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2017-09-23 | Saturday morning chest pump | 1:17 | 9 | |
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2017-09-20 | Biceps & triceps | 1:39 | 8 | |
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2017-09-20 | Heaviest pulls I've done | 1:02 | 7 | |
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2017-09-20 | RIP to the champ Jake Lamotta | 3:24 | 10 | |
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2017-09-20 | Morning Back session | 1:37 | 8 | |
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2017-09-17 | Bowling evening | 0:26 | 12 | |
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2017-09-17 | 70kg military shoulder press | 0:24 | 23 | |
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2017-09-17 | Heaviest lift of the day | 0:26 | 9 | |
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2017-09-17 | Deadlifts | 0:31 | 7 | |
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2017-09-17 | Floor chest presses | 0:44 | 10 | |
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2017-09-16 | Saturday morning rows | 1:45 | 11 | |
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2017-09-10 | Back day collage | 1:38 | 13 | |
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2017-09-10 | Front delts, building boulders | 0:44 | 9 | |
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2017-09-10 | Kettle bell swings tri sets | 0:56 | 19 | |
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2017-09-10 | On Sundays we hit shoulders | 0:49 | 12 | |
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2017-09-10 | Stretching | 0:42 | 9 | |
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2017-09-09 | Arms, baseballs caps and rap music | 1:11 | 10 | |
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2017-09-09 | Legoland 2017 | 0:47 | 22 | |
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2017-09-08 | Chest again... | 1:03 | 12 | |
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2017-09-08 | Trap session | 0:49 | 10 | |
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2017-09-08 | Mixing it up | 1:23 | 13 | |
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2017-09-08 | Another arm day compilation | 1:39 | 0 | |
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2017-09-08 | 50kg dumbells-chest day | 0:48 | 19 | |
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2017-09-08 | Back/shoulders | 1:11 | 12 | |
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2017-09-08 | Shoulders | 1:02 | 17 | |
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2017-09-08 | Arm day πͺπͺπͺ | 1:14 | 0 | |
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2017-09-08 | Chest day compilation | 0:54 | 8 | |
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2017-09-08 | Arm day-Rack Climbing | 0:55 | 13 | |
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