2023-05-04 | #fitlifestyle #homeworkout #naturallifestyle #fitnessmotivation | 0:15 | 57 | |
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2023-05-03 | #fitlifestyle #fitnessmotivation #naturallifestyle #homeworkout | 0:10 | 43 | |
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2023-05-03 | #fitlifestyle #fitnessmotivation #naturallifestyle #homeworkout | 0:14 | 1 | |
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2023-05-03 | 4 LEG WORKOUT AT HOME USING CURL BAR | 2:58 | 16 | |
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2023-05-03 | #homeworkout #fitlifestyle #naturallifestyle #fitnessmotivation | 0:19 | 605 | |
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2023-05-02 | #fitlifestyle #fitnessmotivation #naturallifestyle #homeworkout | 0:19 | 2,542 | |
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2023-05-02 | #fitlifestyle #fitnessmotivation #homeworkout #naturallifestyle | 0:09 | 1,547 | |
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2023-05-01 | #homeworkout #fitlifestyle #fitnessmotivation #naturallifestyle | 0:14 | 456 | |
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2023-05-01 | MY MORNING ROUTINE | 4:05 | 56 | |
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2023-04-30 | shoulder pump #fitlifestyle #homeworkout #fitnessmotivation | 0:13 | 2,948 | |
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2023-04-30 | power twister at home vs mop at work #fitlifestyle #fitnessmotivation #homeworkout | 0:16 | 5,034 | |
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2023-04-29 | At my work #fitlifestyle #fitnessmotivation #homeworkout #fitwaiter | 0:15 | 2,017 | |
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2023-04-29 | power twister #fitlifestyle #fitnessmotivation #homeworkout | 0:15 | 2,599 | |
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2023-04-28 | Home workout gains #fitlifestyle #fitnessmotivation #homeworkout | 0:23 | 324 | |
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2023-04-27 | fitwaiter #fitlifestyle #fitnessmotivation #homeworkout | 0:15 | 1,686 | |
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2023-04-26 | #fitlifestyle #fitnessmotivation #homeworkout | 0:14 | 1,370 | |
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2023-04-25 | Normal grip + reverse grip bench press in one set=solid pump | 1:44 | 7 | |
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2023-04-25 | SOLID CHES PUMP #homeworkout #fitlifestyle #fitnessmotivation | 0:56 | 386 | |
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2023-04-23 | small progress is still a progress #fitlifestyle #fitnessmotivation #homeworkout | 0:26 | 230 | |
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2023-04-23 | SHOULDER WORKOUT AT HOME + SOLID PUMP | 2:07 | 50 | |
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2023-04-22 | Fit waiter tricep pump #fitlifestyle #fitnessmotivation #homeworkout | 0:12 | 2,124 | |
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2023-04-22 | REVERSE GRIP BENCH PRESS | 1:09 | 666 | |
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2023-04-22 | Fit waiter back #fitlifestyle #fitnessmotivation #homeworkout #fitwaiter | 0:11 | 1,713 | |
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2023-04-21 | Fit waiter #fitlifestyle #fitnessmotivation #homeworkout | 0:10 | 1,343 | |
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2023-04-20 | Chest pump #fitlifestyle #fitlifestyle #homeworkout #fitnessmotivation | 0:54 | 481 | |
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2023-04-20 | 3 BASIC SHOULDER WORKOUT AT HOME USING EZ CURL BAR | 4:06 | 39 | |
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2023-04-20 | My 1 year home workout body transformation #fitlifestyle #fitnessmotivation #homeworkout | 0:16 | 1,913 | |
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2023-04-19 | My home workout journey #fitlifestyle #fitnessmotivation #homeworkout | 0:58 | 1,259 | |
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2023-04-19 | 100lbs bench press #fitlifestyle #fitnessmotivation #homeworkout | 0:18 | 1,260 | |
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2023-04-18 | natural transfomation #fitlifestyle #fitnessmotivation #homeworkout | 0:14 | 69 | |
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2023-04-18 | Home workout gains #fitlifestyle #homeworkout #homeworkout #fitnessmotivation | 0:09 | 36 | |
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2023-04-18 | Fit waiter #fitlifestyle #fitnessmotivation #homeworkout | 0:11 | 2,094 | |
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2023-04-17 | No pain no gain #fitlifestyle #homeworkout #fitnessmotivation | 0:15 | 1,588 | |
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2023-04-15 | Chest home workout Dumbell only #fitlifestyle #fitnessmotivation #homeworkout | 0:53 | 20 | |
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2023-04-13 | fit waiter #fitlifestyle #fitnessmotivation | 0:09 | 2,700 | |
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2023-04-13 | focus lang sa goal #fitlifestyle #fitnessmotivation #homeworkout | 0:13 | 213 | |
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2023-04-12 | PUSH HOMEWORKOUT #fitlifestyle #homeworkout #fitnessmotivation | 0:38 | 77 | |
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2023-04-11 | Natural transformation #fitlifestyle #homeworkout | 0:14 | 724 | |
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2023-04-10 | fit waiter #fitlifestyle #fitnessmotivation #homeworkout | 0:12 | 1,568 | |
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2023-04-05 | power twister 60kls #fitlifestyle #fitnessmotivation #homeworkout | 0:37 | 1,399 | |
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2023-04-04 | Hindi lang sa gym ang nag bubuhat ng plato #fitlifestyle #fitnessmotivation #homeworkout | 0:25 | 20 | |
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2023-04-04 | 6 day homeworkout split #fitnessmotivation#homeworkout #fitlifestyle | 0:42 | 537 | |
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2023-02-14 | Natural transformation | 1:02 | 20 | |
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2023-02-07 | Morning routine chest workout | 1:09 | 40 | |
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2023-02-06 | Consistency is the key | 0:39 | 25 | |
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2023-02-01 | Thanks sa blessings ,for my goal🙏 | 0:54 | 250 | |
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2023-01-30 | Dumbbell bench press 50lbs | 1:00 | 1,757 | |
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2023-01-26 | 100lbs bench press | 0:52 | 93 | |
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2023-01-26 | CARDIO MUNA BAGO PUMASOK PARA MABAWASAN ANG TABA SA ATING KATAWAN | 2:39 | 20 | |
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2023-01-22 | Nakabili din ng barbell plates/Sabay solid chest workout | 2:50 | 80 | |
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2023-01-21 | shoulder workout | 0:57 | 13 | |
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2023-01-14 | My morning routine before going to work | 1:01 | 29 | |
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2023-01-03 | First workout in 2023 | 2:39 | 19 | |
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2022-12-31 | 3 MONTHS HOME WORKOUT PROGRESS OF FAT LOSE | 1:02 | 43 | |
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2022-10-17 | Quick workout pump chest and tricep | 1:15 | 59 | |
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2022-07-13 | BIGGER TRICEP? DO THIS AT HOME.. | 3:05 | 17 | |
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2022-06-08 | NATURAL BODY TRANSFORMATION | 0:29 | 63 | |
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2022-06-08 | NATURAL BODY TRANSFORMATION | 0:29 | 22 | |
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2022-03-31 | SHOUDER PUMP /TRY THIS AT HOME | 1:45 | 19 | |
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2022-03-26 | 30 DAYS HOME WORKOUT BODY TRANSFORMATION #NATURALSHREDDEDTRANSFORMATION | 12:45 | 42 | |
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2022-03-20 | DAY 30 / BACK WORKOUT/TRY THIS AT HOME#HOMEWORKOUTCHALLENGE | 3:50 | 30 | |
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2022-03-19 | DAY 29 / SHOULDER WORKOUT #HOMEWORKOUTCHALLENGE | 2:56 | 21 | |
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2022-03-18 | DAY 28 /CHEST WORKOUT /TRY THIS AT HOME #HOMEWORKOUTCHALLENGE | 5:23 | 27 | |
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2022-03-17 | DAY 27 / LEG DAY /DON'T SKIP LEG #HOMEWORKOUTCHALLENGE | 4:33 | 27 | |
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2022-03-15 | DAY 26 / BACK WORKOUT #HOMEWORKOUTCHALLENGE | 2:32 | 23 | |
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2022-03-14 | High knee dumbell fly #shorts | 0:34 | 763 | |
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2022-03-14 | DAY 25 / SHOULDER #30DAYSHOMEWORKOUTCHALLENGE | 5:04 | 23 | |
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2022-03-13 | DAY 24 / ARMS DAY #30DAYSHOMEWORKOUTCHALLENGE | 3:58 | 16 | |
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2022-03-12 | DAY 23 /CHEST DAY WITH A TWIST #30DAYSHOMEWORKOUTCHALLENGE | 4:02 | 30 | |
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2022-03-11 | HIGH KNEE BENCH PRESS #HOMEWORKOUT #SHORT | 0:48 | 18 | |
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2022-03-11 | DAY 22 / CARDIO #30DAYSHOMEWORKOUTCHALLENGE | 4:28 | 19 | |
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2022-03-10 | DAY 21 / BACK AND LEG #HOMEWORKOUTCHALLENGE | 6:01 | 34 | |
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2022-03-09 | DAY 20 / SHOULDER AND TRAPS #HOMEWORKOUTCHALLENGE | 4:33 | 22 | |
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2022-03-08 | DAY 19 / CHEST AND TRICEP #HOMEWORKOUTCHALLENGE | 5:07 | 40 | |
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2022-03-06 | DAY 18 / LEG DAY AND BICEP #HOMEWORKOUTCHALLENGE | 5:33 | 34 | |
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2022-03-05 | DAY 17 MORNING ROUTINE BACK WORKOUT #HOMEWORKOUTCHALLENGE | 3:12 | 27 | |
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2022-03-05 | TRY THIS BACK WORKOUT /CURL BAR ROW#SHORT#HOMEWORKOUTMOTIVATION | 0:23 | 708 | |
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2022-03-02 | DAY 15 /IMPROVE YOUR SHOULDER USING DUMBELL AT HOME/#HOMEWORKOUTCHALLENGE | 2:48 | 25 | |
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2022-03-01 | DO THIS AT HOME /EFFECTIVE TRICEP WORKOUT #HOMEWORKOUTCHALLENGE | 1:18 | 23 | |
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2022-02-28 | DAY 14 // DO THIS LEG WORKOUT USING DUMBELL AT HOME ONLY #HOMEWORKOUTCHALLENGE | 3:12 | 18 | |
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2022-02-27 | DAY 13// DO THIS 3 WORKOUT FOR CHEST AT HOME ONLY #HOMEWORKOUTCHALLENGE | 4:00 | 22 | |
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2022-02-26 | IMPROVE YOUR TRICEP WITH THIS 3 WORKOUT AT HOME #SHORTS #HOMEWORKOUTMOTIVATION | 0:57 | 44 | |
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2022-02-26 | DAY 12 BACK WORKOUT #HOMEWORKOUTCHALLENGE | 18:42 | 19 | |
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2022-02-25 | SIMPLY SHREDDED BACK WORKOUT AT HOME | 0:45 | 1,508 | |
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2022-02-25 | DAY 11 SHOULDER INTENSE QUICK WORKOUT #HOMEWORKOUTCHALLENGE | 15:06 | 27 | |
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2022-02-24 | DAY 10 LEGS AND ABS #HOMEWORKOUTCHALLENGE | 6:24 | 25 | |
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2022-02-23 | SHOULDER PUMP #HOMEWORKOUTMOTIIVATION | 0:33 | 529 | |
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2021-12-11 | SHOULDER WORKOUT / #GYMMOTIVATION | 10:05 | 143 | |
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2021-12-01 | BACK DAY// REST DAY BACK WORKOUT/#GYMMOTIVATION | 10:18 | 75 | |
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2021-11-26 | FIRST ATTEMPT FOR 200LBS// KAYA BA? // CHEST WORKOUT | 10:20 | 104 | |
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2021-11-12 | QUICK WOURKOUT ROUTINE BEFORE GOING TO WORK | 1:31 | 86 | |
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2021-11-04 | FIVE MINUTES PUSH UP CHALLENGE/SOLID PUMP/ | 8:06 | 375 | |
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2021-10-27 | ONE ARM DUMBELL ROW FORM #HOMEWORKOUT | 1:49 | 332 | |
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2021-08-23 | SHOULDER AND BACK WORKOUT #HOMEWORKOUTMOTIVATION | 32:26 | 1,090 | |
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2021-08-14 | LOCKDOWN SEASON 3 CHEST ROUTINE AND USING WATER GALLONS #HOMEWORKOUTMOTIVATION | 8:43 | 1,616 | |
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2021-08-08 | BASIC PUSH UP VARIATION LOCKDOWN SEASON 3 #HOMEWORKOUTMOTIVATION | 9:01 | 1,416 | |
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2021-07-20 | ABS WORKOUT AT HOME,,#HOMEWORKOUTMOTIVATION. | 10:20 | 1,750 | |
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2021-07-10 | ARMS WORKOUT AT HOME,#HOMEWORKOUTMOTIVATION | 22:50 | 1,634 | |
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2021-07-05 | FAT BURNING CARDIO WORKOUT AT HOME (NO EQUIPMENT) #HOMERWORKOUTMOTIVATION | 16:25 | 1,452 | |
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2021-06-29 | #HOMEWORKOUTMOTIVATION #IMPROVEYOURSHOULDER #NATURURALSHREDDED... | 10:23 | 2,549 | |
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