1-minute breathing break! #mentalhealthmatters #breathing #mentalhealthbreak #selfcare #brainbreak

Channel:
United States Club NEXT
Subscribers:
48
Published on ● Video Link: https://www.youtube.com/watch?v=N_4CxH-9U8U


Duration: 0:59
129 views
5

This quick exercise can be done any time to re-center your thoughts and calm your nervous system. I hope it helps!



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