12 WAYS TO COPE - Emotionally Detached #Parent | Psychotherapy Crash Course
289#trauma #emotionallydetached #tamarahilllpc
How do you cope with your emotionally detached parent?
Do you get angry and simply stop talking to them?
Do you refuse to cooperate with their attempts to control you?
Do you ignore your own feelings and act as if you aren't hurt, angry, or sad?
All of these behaviors are unhealthy for you to maintain because you are forcing yourself to internalize your emotions so you do not have to deal with them. It may seem easier to avoid the pain your emotionally detached parent and internalize your emotions. But coping with detached parents can involve a lifetime of bumps in the road and will require patience, multiple re-setting of the limits, and emotional stability on your part.
In this video, I will offer you tips on how to cope in a healthy way.
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DISCUSSED IN THIS VIDEO:
intro 0:00
EMOTIONALLY DETACHED PARENTS 1:50
THEY DON'T HAVE THE CAPACITY 3:04
ACCEPT WHERE YOU ARE/WHAT YOU HAVE 3:43
MAKE A MOVE 6:01
LEARN TO GROW 6:52
AVOID CARRYING ANGER FOR TOO LONG 7:45
MOVE AWAY FROM THE POWER STRUGGLE 8:24
REJECT GETTING CAUGHT UP IN THE NEGATIVE SELF-TALK LOOP 9:17
---EXAMPLE ACTIVITY (CBT)
SPEND SOME TIME REFLECTING ON THE DRAMA 12:54
---EXAMPLE ACTIVITY (DRAMA TRIANGLE)
REFLECT 14:18
SPEND NEEDED TIME ALONG 14:48
MAKE A MAP OF WHERE YOU WANT TO BE IN YOUR LIFE 15:39
BE THAT LEADER YOU DON'T HAVE FOR YOURSELF 16:33
SEEK COUNSELING IF YOU NEED IT 16:42
UNLEARN YOUR CONDITIONING 17:34
Parents who don't care: https://youtu.be/3K01N4MMKOw
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FURTHER RESEARCH/READING ON THIS TOPIC:
* Research on emotional availability https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516809/
*Unavailable parents https://psychcentral.com/blog/caregivers/2018/01/10-signs-of-having-an-emotionally-unstable-unavailable-parent#:~:text=Would%20you%20know%20what%20an,support%20and%20comfort%20when%20needed.
*Healing https://steverosephd.com/how-to-heal-from-emotionally-unavailable-parents/
--------------Contact me-------
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness.
I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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