HOW TO GET OUT OF A TRAUMA BOND WITH YOUR PARENT | Tips You Should Know| Psychotherapy Crash Course

Channel:
United States Támara Hill, MS NCC CCTP LPC
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83,400
Published on ● Video Link: https://www.youtube.com/watch?v=Jnxm4OqxWNc


Category:
Guide
Duration: 12:02
2,165 views
166

#traumabond #RELATIONSHIPS
#tamarahilllpc


Trauma bonds are complicated.
But what's more complicated than the topic itself is the relationship between the adult child and the parent. Getting out of a trauma bond isn't an easy thing because of all of the dynamics involved in the relationship between the adult child and the parent. The dynamics of the trauma bond may include financial reliance, emotional and psychological dependency, lifestyle support, etc.


In this video, I discuss ways to get out of a trauma bond with a parent and explain what maintains that trauma bond in your relationship.


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DISCUSSED IN THIS VIDEO:
0:00 intro
1:21 Trauma bond explained
GETTING OUT:
1:55 Build your strength
3:13 Examine their behaviors
4:17 Find an objective person
5:14 Get support for yourself
5:49 Take time away from that parent
6:15 - comment in the comment section below!
6:30 Decide if this is worth it
7:06 DRAMA TRIANGLE
9:49 WHAT KEEPS THE DRAMA TRIANGLE GOING



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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ


Music:
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- All good folks race by Uppbeat
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.

Mail me stuff!
PO BOX 15747
Robinson Township, PA 15244


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Blog - https://blogs.psychcentral.com/caregivers

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