2019 VIDEO - Gym Comeback Workout Routine
000:29 - skip intro
00:56 - Day 1
05:40 - Day 2
08:10 - what now
08:22 - how to get the program
08:54 - outro
How to get the program:
1. Have a account at Bodybuilding(dot)com
2. Have their app called BodySpace
3. Follow the link below and save the program to your profile
4. Now you can see it in the app too
* DISCLAIMER *
My videos are a mix between facts and my own opinion. Always think before you try anything recommended in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Like the cable crunch 05:15 here. Looks totally wrong. Always think first.
Link to the comeback routine:
https://bodyspace.bodybuilding.com/workouts/workout-programs-overview/5e0ba8f9f43db4274e68eed5?context=SAVED_OVERVIEW&slug=SireNahvas