2019 VIDEO - Shoulder & Scapula Stability
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136
Published on ● Video Link: https://www.youtube.com/watch?v=S5Ib6YOauRM
00:00 - heyyy
00:22 - skip intro
02:05 - skip to workout
O:OO - Arm Circles 2x 30x forward 30x backwards
02:16 - Bodyweight rows 3x12-15
03:06 - Bodyweight row/hangs x3 sets
04:08 - Cable External Rotation 3x5-7
04:35 - Face Pulls 3x12
05:30 - Scapular pulls 3x8
O:OO - Pull-ups x1 set
06:04 - Scapular stretch
07:35 - 6 Pack Promise x1 workout
07:53 - Did i forget my keys at the gym?
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.