2019 VIDEO LOG - Just A Short Leg Day Video
0Today i did the leg day from the Franco Columbu workout program, the program that built Sylvester Stallone when he was Rocky and Rambo in the 80's.
Still working on regaining my strenght. Didn't film all exercises and didnt do all either but i put a link to the training program below.
00:14 - walking barebell lunges
01:03 - squat, side view
01:52 - squat, rear view + mirror
02:44 - abs
Franco Columbu workout program
https://my.bodybuilding.com/workouts/workout-programs-overview/5a024936faa8b3266daa13d6?context=FINDER_LIST&slug=casper7fitness
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.