2020 VIDEO - home workout with resistance bands

Channel:
Sweden Karl_Sebastian
Subscribers:
136
Published on ● Video Link: https://www.youtube.com/watch?v=EoND0pa_dZ8


Duration: 9:27
4 views
0

Published as it was filmed, no edits or so. Just me, at home, talking to you. Basically a video from a day where i didn't go to the gym at all. Personally, i don't like working out at home but i can if i really really want to.

0:00 - heyyy
0:20 - Tricep Pushdowns - version 1
1:51 - Tricep Pushdowns - version 2
3:52 - honestly no idea
5:04 - Facepulls with arm raises
6:38 - more rotator cuff stuff
7:40 - reverse grip bicep curl



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