2020 VLOG - How's the diabetes going now, two weeks after my diagnose?
0Filmed over the course of five days, before the intro is Day 1, after the intro Day 3 starts. Added some workout footage from a 5th day because it wasn't enough footage to go into a seperate video.
00:45 - skip intro
01:17 - how is the diabetes going now two weeks after diagnose
03:05 - Honestly, i don't remember this workout so i'm not gonna record any voiceover or anything but i looked back at my results in the app and here is what i did
Bent over barebell row - 2 sets
Dumbbell bicep curl - 2 sets
Goblet Squat - 1 set, 50 reps
03:16 - Pull Through (1 set) this didn't feel right, i'd rather do hip thrusts
03:45 - Lying dumbbell tricep extension, 4 sets of 8-12 reps
04:36 - Bent over barebell rows, 2 set
5:00 - bench press, 4 sets
05:45 - Dumbbell bicep curl - 2 sets (got a copyright notice here)
Face Pulls!
And then at 06:24 we say goodbye.
06:48 - Workout from two days later (Day 5)
Honestly, i just want to edit and upload all my footage but i don't want to spend too much time on it.
06:57 - a few sets of chin-ups on a gym that don't have a suitable bar
7:29 - barebell squats, 2 sets
8:09 - second set
3 exercises i didn't film
2 sets of squats again
8:40 - Hip Thrusts, 4 sets
9:33 - finito
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.