268 | How to Live Happier, Longer and Inspired with Karen Salmansohn
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Karen's website: https://www.notsalmon.com/
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Show Notes:
Karen is a former stressed-out advertising VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, she stepped out on her own as a writer and designer of books.
She became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, she realized another dream when she gave birth to her first child.
She has been profiled in the NY Times, Business Week, the LA Times, Time Magazine, and more.
In her book, “Life is long”, she shares a collection of 50+ of the best nutritional and psychological tools for a long and healthy life, each backed by a wide range of research from the world's best aging experts.
Karen Salmansohn
3 ways people change their lives
Why fun is a superpower
How to take the leap and follow your inspiration
Creating a grand quest
Self-help for those who wouldn’t be caught dead reading it
How she would envision her books being in the book store
Why being true to yourself takes courage
The amazing Marisa Tomei
How to be Happy Dammit!
Why being happy helps you live longer
Instant Calm by using sensory meditation
Why you should meditate in the morning and how it can transform your day
Why 2 minutes of meditating is enough
The pinwheel meditation for kids
Stop vs Swap technique
Sensory meditation – Smells lavender, vanilla, grapefruit
Taste, Touch, Smell, Sight
Accidental taste meditation
Food meditations
Why stress is the number cause of aging and unhappiness
Why sugar is a sneaky sabotaging devil
How cinnamon help you crave sugar less
Cutting back on red meat
Keeping the body as Alkaline as possibly
Characteristics of blue Blue Zones
Med Dot Tation
Happiness vs Pleasure
The work of Aristotle
The study of Emo-diversity
That’s how synchronicities happen when you’re happy in the flow following your joy
Blue Zones
Why People convince you to stay it safe
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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